New Delhi:
The whole of north India is experiencing scorching heat with temperature hovering much above 40 degrees Celsius. This summer heat is especially hard on children or those who have a field job. So, if you have to step out in the blazing heat, follow these handy tips.
Here are five ways to beat the summer heat:
Drink plenty of water before stepping out in the sun. The body needs water to cool. Persons who have epilepsy or heart, kidney, or liver disease, are on fluid restrictive diets, or have a problem with fluid retention should consult a physician before increasing their consumption of fluids. Do not drink alcoholic beverages.
Strenuous activities should be reduced, avoided or rescheduled during summer time. Individuals at risk should stay at the coolest available place, not necessarily indoors.
Put less fuel on your fires. Eat light, nutritious and non-oily food like fruits and vegetables. Foods like proteins that increase metabolic heat production also increase water loss. Do not take salt tablets unless prescribed by a physician. People on salt restricted diet should consult their physicians before increasing the salt intake.
Wear lightweight and light-coloured cotton clothing that reflects sunlight and heat and helps the body maintain normal temperatures.
Spend more time in air-conditioned places as it reduces the danger from heat. Stay in the shade whenever possible, and avoid sun exposure during the peak intensity hours. If you need to be in the sun for a long time, wear sunglasses to protect your eyes.
(Inputs from DoctorNDTV)
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