Beat the summer heat
The summer season is here and it's time to think about preventing dehydration and heat-related illness. So drink lots of water and take caution while going out in the sun.
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The summer season is here and it's time to think about preventing dehydration and heat-related illness. Very few people know that the best time to have fluids is before you are thirsty because by the time you are thirsty, your body is already dehydrated. So, make it a habit to drink at least 15 glasses of water a day.
