Foods that keep you warm in winters
Winters are often associated with flu-like symptoms and dreaded cold. To ward-off the winter chill-borne illnesses, here are some foods that keep you warm in winters.
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People, particularly children, are prone to cold and flu in winters. Ginger has long been used as a natural treatment for seasonal colds and flu. It also helps digest fatty foods by breaking down proteins. It is excellent for reducing gas and treating acidity.
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Both black and white sesame seeds have been known to provide heat to the body after digestion. Therefore, gajjak, rewari, laddus made up of sesame seeds are standard winter groceries. Sesame seeds keep you warm and ward off the winter chill-borne illnesses.
