How to prevent dehydration?
The human body needs water to maintain enough blood and other fluids to function properly. If the body loses much more fluid than what is consumed, dehydration occurs. Drinking at least 8 to 10 glasses a day and having fresh fruit juices, rich in Vitamin C help prevent dehydration.
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The human body needs water to maintain enough blood and other fluids to function properly. On dehydration, not only do the fluids leave the body, but also the electrolytes (mineral salt), which is necessary for proper cell function of the body. One should drink at least 8 to 10 glasses a day to prevent dehydration.
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Symptoms of early or mild dehydration includes flushed face, extreme thirst, dry or warm skin, small amounts of dark, yellow urine, dizziness, weakness, cramping in the arms and legs and headache. In case of moderate to severe dehydration, symptoms include low blood pressure, fainting, convulsions, a bloated stomach, sunken eyes, lack of skin elasticity and rapid and deep breathing.
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If there is mild dehydration, one needs to drink enough liquid to replace the fluids lost. Also, the electrolytes need to be replaced. Drinking sips of water slowly, along with eating a balanced diet, high in salt, will replace fluids and salts lost. Fluids and electrolytes can be replaced by drinking oral rehydration solutions (ORS).
