Carrie Dennett, The Washington Post
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Ditch Refined Sugar! Instead Opt For Whole Fruits Which Contain Natural Sugar
The sugar that would be wise to limit is added sugar, found in regular soda and many highly processed foods.
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Celery Juice Not As Healthy As You Thought: Here's Why
Celery does contain some phytochemicals, notably apigenin and luteolin, that may have antioxidant, anti-inflammatory and anti-cancer properties
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Do You Feel Better After Eating Gluten-Free? This Might Be The Issue.
Humans have limited ability to digest fructans in the small intestine. That means they're still intact when they reach the large intestine (colon), where gut bacteria break them down. In some people, this fermentation creates excessive gas and bloating, and sometimes diarrhea.
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Replacing Carbs With Wrong Thing Could Shorten Life
New research suggests that replacing carbohydrates with animal fat and protein, as most low-carb diets do, is linked to a shorter life span.
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Full-Fat Dairy Might Not Be As Unhealthy As Feared! But Don't Load Up On Cheese
Full-fat milk, also known as whole milk, has a bad reputation because it contains saturated fat, and saturated fat raises LDL - or "bad" - cholesterol.
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7 Reasons Not To Compliment Someone On Weight Loss. Here's What To Say Instead
Complimenting someone on nonexistent weight loss may cause them to start questioning their appearance
