Manya Singh
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10 Reasons Why You Should Start Your Day With Pumpkin Seeds
In this article, we share a list of benefits you can achieve from consuming pumpkin seeds first thing in the morning.
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Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
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International Women's Day 2025: 3 in 5 Women In India At A Risk Of Anaemia; Here's How To Manage It
International Women's Day: Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how we can overcome nutrient deficiencies.
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Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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Weight Loss Tips: Here's Why You Should Consider Walking On Incline
Walking On Incline Benefits: In this article, we list some of the many benefits of walking on an incline.
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54% Households In Delhi-NCR Report Flu Symptoms; Here's How To Stay Safe
Swine Flu: While previously the illness would last five to seven days, it is now lasting roughly ten days.
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These Everyday Habits Are Fuelling Inflammation In Your Body
Here we share a list of everyday habits that might be the culprit behind inflammation in your body.
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Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
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Here's How You Can Boost Your Energy Levels Before A Workout
Below we outline various ways through which you can boost your energy levels before a workout.
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Lung Cancer Cases Rising In Non-Smoking Women: Risk Factors & Causes
Lung Cancer Cases: In this article, we understand what factors can increase the cancer risk of non-smoking women.
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Ramadan 2025: Here's How To Fast If You Have A Metabolic Disorder
In this article, we share tips you should consider when fasting during Ramadan if you have a metabolic disorder.
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These Desi Superfoods Are Perfect As The Weather Changes
Incorporating these desi superfoods into your daily diet can help the body adapt to the changing weather with ease. Keep reading we list the best desi superfoods for the weather change.
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Back Pain: These Yoga Poses Will Help Straighten Your Back
Yoga for Back Pain: In this article, we share asanas you can perform for better back health.
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Shilpa Shetty's Trampoline Workout: A Fun Way To Strengthen Your Core
Shilpa Shetty Kundra shared a fun yet effective trampoline workout, showing how rebounding exercises can strengthen the core while making fitness enjoyable.
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World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss
Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.
