Hair thinning is a common issue faced by both men and women that can contribute to hair loss.
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Certain food items can contribute to hair thinning which means it is essential to avoid them in your diet.
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Sugary food items Sugary food leads to spike in insulin levels which leads to increase in androgen - a hormone that shrinks hair follicles.
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Fried food Fried foods are never good for your health and they can have an adverse effect on your hair growth as well.
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Alcohol Alcohol can cause severe dehydration, which can lead to hair thinning and breakage.
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Dairy products Some dairy products can increase testosterone levels, which can lead to hair loss.
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High-glycemic food Opt for whole food grains instead of high-glycemic food items such as white bread, pasta and baked goods made using refined flour.
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Carbonated drinks Carbonated drinks can contribute to hair loss because they are often high in sugar, which can damage hair follicles and lower nutrient supply
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Processed food Processed foods like fast food, packaged snacks, and ready meals are often high in sugar, sodium, and unhealthy fat which reduces nutrients for healthy hair scalp.