By: Neha Grover
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Zinc reduces inflammation and fights acne-causing bacteria. Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds.
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Omega-3 reduces inflammation. Eat cold-water fish twice weekly, and add chia and flaxseeds. Avoid refined oils and processed foods high in omega-6.
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Aloe vera's antibacterial properties help prevent breakouts. Drink aloe vera juice for detox benefits and glowing, acne-free skin.
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Milk contains hormones that trigger acne. Limit dairy, especially cow's milk, to reduce breakouts and hormonal imbalances.
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Too much iodine worsens acne. Reduce iodised salt, seaweed, and sushi but don't eliminate iodine entirely. Balance is key.
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High-glycaemic foods spike blood sugar and hormones, worsening acne. Avoid sugar, refined grains, sodas, sauces, and processed meats.
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Biotin-Rich Foods For Healthy Skin And Hair:
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