Cooling spices for summer.
Spices play an integral part in Indian cooking. Without them, our dishes would lack the aroma and flavour that they are known for. Usually, spices are associated with producing heat inside the body. But this is not always the case. There are some spices that have cooling properties and can help provide relief from the scorching summer heat. So, if you want to stock up your kitchen pantry with these cooling spices, we've got you covered. What's more? If you buy these spices from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards. Don't worry, linking your credit and debit cards to the app is completely secure so you better make the most of your order and earn while you do.
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Here Are 5 Cooling Spices You Can Have In Summer:
1. Fennel (Saunf)
Eating fennel seeds after meals is a common practice in India. But have you ever wondered why? This is because these seeds have cooling properties and can help prevent acidity, constipation, and nausea. You can have some as is after your meals or even mix them in water and have them first thing in the morning. It'll help cool down your body from within.
2. Mint
Mint is commonly used for garnishing purposes. Be it for summer beverages, salads, or curries, it helps add that final touch to them. But this is not the only purpose of using mint. These leaves contain menthol, which gives a cooling sensation to the body. So, go ahead and don't stop yourself from using mint leaves for other than garnishing purposes.
3. Coriander
Another refreshing spice that you must include in your summer diet is coriander. It helps our body sweat, as it is said to be diaphoretic. And when we sweat, our body temperature automatically gets regulated, and all the toxins get flushed out too. You can soak some coriander seeds in water overnight and drink this concoction as soon as you wake up in the morning.
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4. Cumin (Jeera)
Cumin is an essential spice without which a lot of dishes would be incomplete. Just like all the above spices, it too has cooling properties and is great for treating digestion-related issues. Include this spice in your summer diet and beat the heat the right way. Additionally, it will also help you stay energised as it is rich in iron.
5. Green Cardamom (Elaichi)
We all know that cardamom helps add flavour to almost anything. But it also has a cooling effect on the body, which makes it a suitable spice for consumption during the summer. You must use green cardamom, as the black one will have the opposite effect on your body. So, make sure to chew on some cardamom every now and then.
Now that you know about these spices, incorporate them into your diet and cool your body from within. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to collect up to 20% rewards and discount coupons while you shop. Once you link your cards to the app, you will increase your vINR balance when you use the same cards. There is a very basic minimum amount that you would need to shop for in order to access these rewards. The rewards you get with NDTV Big Bonus, are over and above any amount you receive from any credit card or bank rewards program and this vINR balance can be used to shop at any of the brands listed on the app.
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