Superfoods for women's health. (Image Credit: Istock)
The modern-day woman has mastered the art of multitasking. From taking care of household chores to meeting deadlines at the workplace, she wears multiple hats in a day. It goes without saying that in order to excel at these roles, it is important to focus on your daily diet. If it lacks the essential nutrients, there's no way you can keep up with this hectic lifestyle. Considering this, we'll be sharing some must-have superfoods every woman should incorporate into her diet. What's more, if you buy these superfoods from MORE using the NDTV Big Bonus App, you will receive gift coupons on your purchases and up to 20% in rewards on the app. Amazing, right? Hurry up and download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to earn these rewards. Don't worry; linking your credit and debit cards to the app is completely secure, so make the most of your order while earning.
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Here Are 5 Must-Have Superfoods For Women's Health:
1. Whole Grains
Whole grains are an essential component of a woman's diet. They help provide healthy carbohydrates to the body, thus ensuring you stay energetic. Some whole grains you must stock up on include oats, quinoa, millet, and brown rice.
2. Amla
Another superfood for women's health is amla. It is high in essential vitamins and nutrients such as vitamin C, iron, and even calcium. It can also help compensate for iron shortages that are caused by the loss of blood during periods.
3. Quinoa
The high fibre content of quinoa makes it an excellent addition to a woman's diet. It helps keep you fuller, thus preventing binge eating and aiding in weight loss. Apart from fibre, quinoa is also rich in vitamins B, E, and calcium.
4. Walnuts
You must also incorporate walnuts into your diet. The reason for this is that they help lower cholesterol levels while also improving sleep quality. Health experts often recommend eating them soaked on an
empty stomach first thing in the morning.
5. Dark Chocolate
Did you know dark chocolate has some amazing benefits for women's health too? They are high in polyphenols, an antioxidant that helps increase blood flow in the nervous system. So, don't hesitate to have a bite of it next time.
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Stock your pantry with these superfoods and incorporate them into your diet to stay healthy. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to collect up to 20% in rewards and discount coupons while you shop after spending a minimum amount. Once you link your cards to the app, you will increase your vINR balance whenever you use the same cards. The rewards you get with the NDTV Big Bonus are over and above any amount you receive from any credit card or bank rewards program. This vINR balance can be used to shop at any of the brands listed on the app.
Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.
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