10 Tips To Overcome Stage Fear
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23 March 2025
Fear of public speaking is common and can range from mild nervousness to extreme anxiety
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Knowing your topic well can boost your confidence and reduce the chances of making mistakes
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Getting organised by planning your speech, using visual aids, and practicing in advance can help you feel more prepared
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Regular practice, especially in front of others, can improve your delivery and reduce anxiety
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Visualising success and maintaining positive thoughts can ease nervousness and boost confidence
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Deep breathing exercises before and during your speech can help calm your nerves
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Focusing on your material rather than the audience reduces self-consciousness and keeps you on track
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Accepting that small pauses are normal and not fearing silence can prevent panic
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Maintaining good posture can project confidence and help control anxiety
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Staying hydrated can keep your body relaxed and prevent jitters
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Public speaking classes or joining groups like Toastmasters can provide practice and support
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