8 Tips For Teens To Beat Exam Stress

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Create a study plan well in advance to avoid last-minute pressure and ensure structured revision

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Take Regular Breaks: Incorporate short breaks every 20-30 minutes to refresh your mind and avoid burnout

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Prioritise Sleep: Ensure 7-8 hours of quality sleep each night to boost memory and cognitive function

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Eat Nutritious Meals: Opt for balanced meals with whole foods, avoiding sugary snacks and processed items for sustained energy

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Stay Active: Engage in 30 minutes of moderate exercise daily to reduce stress and enhance mental clarity

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Maintain Positivity: Focus on your efforts and capabilities, using deep breathing or mindfulness to manage anxious thoughts

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Seek Support When Needed: Reach out to teachers, counselors, or trusted adults for guidance if stress becomes overwhelming

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