Five Yoga Asanas For Thyroid Patients

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Thyroid issues are common and often hidden. Yoga helps manage both hypothyroidism and hyperthyroidism, offering balance and health benefits

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Sarvangasana (Shoulder Stand): Enhances blood flow to the thyroid, aiding in hypothyroidism relief and overall thyroid health

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Viparita Karani (Legs Up The Wall Pose): Calms the body, regulates sleep, and supports hypothyroidism management through inversion

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Setu Bandhasana (Bridge Pose): Improves blood circulation to the thyroid and strengthens muscles; avoid during late pregnancy

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Halasana (Plough Pose): Stimulates thyroid function and strengthens the back; beneficial for hypothyroidism but should be avoided if hyperthyroid

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Shavasana: A pose that boosts thyroid health by increasing circulation and aiding in hypothyroidism relief

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