Tips For Students To Protect Themselves From Air Pollution
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18 Nov 2024
Air pollution poses a significant health risk, especially for students, but simple steps can help minimise its impact
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To protect themselves, students should wear masks outdoors to filter harmful particles
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They should monitor the Air Quality Index (AQI) to stay informed about air conditions
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It's important to avoid outdoor activities during peak pollution hours, especially near heavy traffic
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Keeping windows closed during high pollution and using air purifiers indoors can help improve air quality at home
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Students should eat a balanced diet rich in nutrients and antioxidants to boost immunity and drink plenty of water
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Maintaining personal hygiene by washing hands and showering after being outside is essential to remove pollutants from the skin and hair
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Dressing in long-sleeved clothes and wearing caps can further protect the skin and hair
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Visiting green spaces like parks provides a refreshing escape from polluted areas
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Encouraging healthy habits like regular exercise and adequate sleep helps build overall immunity
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