Top 10 Eye Care Tips For Students

Image: Unsplash 

23 Dec 2024

Ensuring proper eye care is essential for students' overall health and learning

Image: Unsplash 

Encourage regular eye tests starting from an early age to monitor vision development 

Image: Unsplash 

 A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and beta-carotene from foods supports good vision

Image: Unsplash 

Limit screen time to 1-2 hours daily, excluding educational purposes

Image: Unsplash 

Encourage outdoor activities, as natural sunlight and focusing on different distances can help prevent myopia

Image: Unsplash 


Protect their eyes from harmful UV rays by using sunglasses with 99%-100% UV protection and wide-brimmed hats

Image: Unsplash 

Ensure proper lighting while studying to avoid eye strain, using natural light during the day and well-positioned lamps at night

Image: Unsplash 

Promote regular breaks during screen use and near-vision tasks to relax their eyes

Image: Unsplash 

Encourage hydration and moisturising of the eyes to avoid dryness

Image: Unsplash 

 Ensure children get 9-11 hours of quality sleep to rejuvenate their eyes and reduce fatigue

Image: Unsplash 


 Keep their eyes and glasses clean to maintain good hygiene

Image: Unsplash 

Check More Stories

Image: Unsplash 

ndtv.com