Top 10 Eye Care Tips For Students
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23 Dec 2024
Ensuring proper eye care is essential for students' overall health and learning
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Encourage regular eye tests starting from an early age to monitor vision development
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A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and beta-carotene from foods supports good vision
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Limit screen time to 1-2 hours daily, excluding educational purposes
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Encourage outdoor activities, as natural sunlight and focusing on different distances can help prevent myopia
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Protect their eyes from harmful UV rays by using sunglasses with 99%-100% UV protection and wide-brimmed hats
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Ensure proper lighting while studying to avoid eye strain, using natural light during the day and well-positioned lamps at night
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Promote regular breaks during screen use and near-vision tasks to relax their eyes
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Encourage hydration and moisturising of the eyes to avoid dryness
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Ensure children get 9-11 hours of quality sleep to rejuvenate their eyes and reduce fatigue
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Keep their eyes and glasses clean to maintain good hygiene
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