Top 10 Habits For Students To Sharpen Mind
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24 Sept 2024
To keep your mind sharp as a student, it's important to adopt a range of healthy habits
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Regular aerobic exercise helps improve blood flow and brain function
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Prioritise getting 7-8 hours of quality sleep every night for memory consolidation
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Eat a balanced diet to fuel your brain
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Engage in challenging activities like puzzles and strategic games to stimulate your cognitive skills
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Stay organised and manage your time well by setting achievable goals
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Stay organised and manage your time well by setting achievable goals
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Practice mindfulness and meditation to reduce stress
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Avoid cramming, and instead, use active learning techniques like spaced repetition
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Take regular breaks to refresh your mind and prevent burnout
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Use technology wisely by leveraging educational apps but limit distractions
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