Top Bad Habits That Are Destroying Your Focus
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04 Feb 2025
Improving your focus starts with identifying and changing everyday habits that hinder productivity
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Dehydration lowers energy and disrupts focus, so aim to drink enough water daily
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Poor sleep impacts memory and attention, making it essential to get 7-8 hours of quality rest
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Overusing social media drains attention, increases stress, and disrupts focus-limit usage and turn off unnecessary notifications
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Multitasking reduces efficiency, so focus on one task at a time
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Without planning your days, distractions take over, so prioritise important tasks with a clear schedule
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Starting your morning with distractions like TV sets a negative tone for the day-replace these habits with a mindful routine
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Poor diet choices, harm energy levels; instead, eat nutrient-rich foods to fuel your brain
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Lastly, sitting for prolonged periods affects memory-related brain regions, so take regular breaks to move.
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