Rakul Preet Singh, on Wednesday, posted a picture of herself lying on a yoga mat with her eyes closed. But she is not sleeping in that picture. That is just one of her ways to relax after workout. The actress, in her caption, shared that a good session of Yog Nidra, which is a meditation technique, helps her relax after an intense workout routine. In her post, Rakul Preet Singh also listed the benefits of Yog Nidra - it also helps those having sleepless nights after COVID recovery. "No! I am not sleeping off. This is how I relax post workout, with a session of Yog Nidra, as suggested by my wellness expert Munmun Ganeriwal," wrote Rakul in her post and added: "If the pandemic anxiety is making you sleepless, stressed or if you are recovering post COVID, she suggests giving Yog nidra a shot. And I cannot agree more! #everydaypostworkout."
Take a look at Rakul Preet Singh's post here:
While the aforementioned post was about Rakul's post workout routine, the actress has also shared several glimpses of her maintaining her fit physique with the help of yoga.
Rakul Preet Singh has worked in several Hindi and Telugu films. Some of her popular Telugu movies include Nannaku Prematho, Kick 2, Jaya Janaki Nayaka and Manmadhudu 2.
She made her Bollywood debut with Divya Khosla Kumar's Yaariyan in 2014 and also starred in Neeraj Pandey's Aiyaari, co-starring Sidharth Malhotra and in De De Pyaar De, with Ajay Devgn and Tabu.