No Smoking Day occurs on the second Wednesday of March, dedicated to raising awareness about the detrimental effects of smoking. This No Smoking Day, millions around the world are taking a stand against cigarettes. Quitting smoking is a major health victory, and a balanced diet can be a powerful weapon in the fight against addiction.
No matter the day, quitting smoking brings immense benefits. Every minute of smoke-free time allows your body to heal and reduces the risk of numerous health problems. India, with 12% of the world's smokers, according to the WHO, has a significant opportunity to benefit from a smoke-free future.
Here are some good tips to quit smoking:
Nourishment over nicotine: A healthy diet plays a crucial role in supporting those quitting smoking. Here's what to stock your fridge with:
Antioxidant Powerhouse: Load up on fruits and vegetables like berries, leafy greens, citrus fruits, and carrots. Antioxidants combat the damage caused by smoking and promote cell repair.
Inflammation Fighters: Omega-3 fatty acids, found in flaxseeds, fatty fish (salmon, mackerel), and walnuts, have anti-inflammatory properties that can help reduce inflammation linked to smoking.
Skin Soothers: Snack on nuts and seeds like almonds, sunflower seeds, and pumpkin seeds. Rich in Vitamin E, they can improve skin health, often affected by smoking.
Steady Energy Source: Choose whole grains like quinoa, brown rice, and oats for sustained energy. This helps regulate blood sugar levels and manage cravings associated with quitting.
Muscle Builders: Lean protein sources like tofu, poultry, fish, and legumes are essential. Protein supports muscle repair and maintenance, which is crucial during the body's adjustments after quitting.
Hydration is key: Drink plenty of water and natural teas to stay hydrated. Staying full can help curb cravings.
