Malaria is caused by a plasmodium parasite, transmitted by the bite of infected mosquitoes. Initial symptoms include fever, headache, sweats, chills and vomiting. Experts advise not to take these early symptoms lightly, and seek a doctor's intervention even in case of mild fever as early diagnosis can really help curbing the spread of the infection.
As the popular saying goes, prevention is the cure. Check on the stagnant water, it serves as the breeding ground for mosquitoes. At home, you can try some natural mosquito repellants to keep them at bay. Plants like feverfew, citronella, catnip and lavender have mosquito repellent properties. Besides this, here are some superfoods that can help bolster your immunity to fight the mosquito scare this season.
1.Neem leaves: According to Ayurveda Expert, Dr. Ashutosh Gautam, neem leaves eaten alone or in a brewed concoction can help bring down soaring body temperature.
2.Tea: A tea made with ginger, giloy and cinnamon can help in controlling the spread of the infection and curb the bacteria in the body.
3.Coconut water: Bangalore-based nutritionist Dr. Anju Sood recommends that you must keep your body hydrated with all kinds of healthy fluids. Drinking coconut water can help in flushing out the toxins. It also serves as a natural electrolyte and helps to regulate the fluid levels in the body. You can also drink orange juice, carrot juice or neem juice to ensure a regular flow of vitamins and minerals.
4.Vitamin C rich foods: Dr. Anju Sood tell us, "Mausami and other vitamin C rich fruits are a must this season to fortify the immunity system."
5.Leafy vegetables: Have them steamed, boiled, add them to your salad or make a comforting bowl of soup, but you must get your daily dose of essential vitamins, minerals and fiber to keep your gut clean.
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