What Happens If You Drink Too Much Water? The Answer May Surprise You

Water is the ultimate fix for a lot of things, but too much of it can backfire. Your body needs water to function, flush out toxins, and keep things running smoothly. While many health experts suggest drinking eight to ten glasses a day, chugging too much can cause problems. According to guidelines in the Clinical Journal of Sports Medicine, you should drink when you are thirsty to avoid exercise-associated hyponatremia - a condition caused by excessive water intake. Drinking too much water can mess with your body's balance. When the kidneys struggle to get rid of excess water, sodium levels drop, leading to swelling in the cells. This can be dangerous. Dr. Shikha Sharma, a Wellness and Nutrition Expert in New Delhi, says overloading on water can stress the kidneys, put pressure on the heart, and even lower blood pressure.

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What Happens When You Drink Too Much Water?

1. Sodium Levels Drop:
   Overloading water can dilute sodium in the body, leading to nausea, vomiting, cramps, and fatigue. This condition, known as hyponatremia, can be serious.
2. Headaches:
   Both dehydration and overhydration can trigger headaches. Drinking too much water causes sodium levels to drop, making cells swell - including those in the brain.
3. Electrolyte Imbalance:
   Too much water can throw off your electrolyte levels, leading to muscle spasms and cramps.
4. Fatigue:
   Your kidneys work hard to filter excess water, which can put stress on your hormones and leave you feeling exhausted.
5. Potassium Depletion:
   Drinking excessive water may lower potassium levels, causing leg pain, irritation, and even chest pain.
6. Frequent Urination:
   Downing large amounts of water at once can overwhelm your body, causing frequent trips to the bathroom and making it harder for your body to absorb fluids properly.

What Is The Easiest Way to Check for Dehydration?

The easiest way to check if your body is dehydrated? Just look at your urine. If it is dark yellow, your body might be craving more water. Experts say thirst is usually the best indicator of water intake, and it varies from person to person. It is always a good idea to understand your hydration needs with professional advice. But remember, drinking too much water can lead to hyponatremia, which is not ideal. Staying hydrated is important, but balance is key.

Regardless of the weather, keeping your water intake in check is crucial. While drinking enough water is essential, overdoing it can backfire. Listen to your body - drink water when you feel thirsty, and do not force it.

Disclaimer: his content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.