In a recent study published in the British Journal of Sports Medicine, it was found that ball games and circuit strength training could lead to stronger bones, increased strength and improved balance in school children. The Danish study was conducted to examine the bone and muscle health in 295 school children from Frederikssund and Copenhagen over a whole school year.
According to the researchers, a comparison was made on the effects on children who took the normal school physical education (PE) classes with children who had intense exercise on the timetable for two hours a week. As per the findings of the study, the children's bone density increased by a whole 45 per cent compared to the control group.
Yogurt
Milk
Spinach
Salmon
Almonds
With Inputs From PTI
According to the researchers, a comparison was made on the effects on children who took the normal school physical education (PE) classes with children who had intense exercise on the timetable for two hours a week. As per the findings of the study, the children's bone density increased by a whole 45 per cent compared to the control group.
Yogurt
Advertisement
Milk
Advertisement
Spinach
Advertisement
Salmon
Advertisement
Almonds
Advertisement
With Inputs From PTI
COMMENTS
Advertisement
4 Reasons To Add Ghee To Your Morning Routine, According To Nutritionist Is Milk Good Or Bad For Your Bones? All You Need To Know Before Reaching For The Next Glass From Weight Loss To Diabetes Control: 6 Seeds For Each Issue Life On Earth Originates From One Ancestor, Older Than Previously Believed Siddaramaiah's Swipe At Governor Amid Calls For Resignation: 10 Points Villagers Try To Drive Away Elephant With Spiked Rods, Fireballs. It Dies Part of Bihar Bridge Crashed Into Ganges River While Being "Dismantled" Elon Musk's X To Close Brazil Operations Over "Censorship Orders" Retired Colonel Recalls How Daughter Was Eve-Teased On Her Way To College Track Latest News Live on NDTV.com and get news updates from India and around the world.