Premenstrual Syndrome: Excess Alcohol May Worsen PMS, Try These Foods That May Fight The Condition

In the year 2014, World Health Organisation (WHO) had warned that women may be more vulnerable as compared to men to alcohol's ill effect. Some studies have found that women who drink alcohol have worse PMS than those who do not drink. The researchers analysed 19 studies of alcohol and PMS. They found PMS risk was 45 percent higher in women who reported drinking compared to non-drinkers that they called a 'moderate increase.' Women who were heavy drinkers were 79 percent more likely to have PMS than abstainers. According to reports, globally, 29 percent of women drink, while nearly six percent are heavy drinkers.

While a woman can try to cut back on alcohol to see if it improves her symptoms, there are other lifestyle measures that have been found to be effective in giving some relief. In one of the studies by the researchers, women with higher intakes of calcium, vitamin D, B vitamins, and iron were at a lower risk of PMS.
 

Here are some foods that you should add in your daily diet to avoid a condition like PMS.

1. Pumpkin seeds

Magnesium is one essential mineral that is known to relax blood vessels reducing the risk of developing cramps and headache. Add pumpkin seeds in salads, smoothies or eat them roasted.

2. Eggs

Start your day with rich protein and healthy fats; which means include eggs. An energy omelette will keep you satiated and relaxed. This nutrient-dense food will help you fight excessive mood swings and unnecessary cravings.

3. Fibre rich foods

Load up on fibre that is known to fill you up. Eat broccoli, Brussels sprouts as their high water content help push things along and help you get rid of the puffiness, gas and discomfort.

4. Green leafy vegetables

Add kale, spinach, et al and fight PMS with vitamin A. This fat soluble vitamin fights dry skin and acne and blocks UV radiation.

Consult a doctor in case of severe PMSing.