Here's What You Should Do to Lose Weight Without Rigorous Dieting

1. Always have a bowl of fresh fruits that are high in fiber content

Fruits are nature's way of providing us with all the important nutrients and minerals. It is always a good idea to toss some seasonal fruits in a bowl and make a mix of it. All the fiber friendly fruits will help you avoid gorging on unhealthy snacks.

2. Drink lots of water regularly

Water has zero calories and the more you drink, the better your body functions. It also helps suppress your hunger. Experts have suggested that drinking water half an hour before a meal reduces hunger, resultantly, leading to lesser eating and lesser calorie intake. Keep sipping small amounts of water throughout the day to stay hydrated and lose significant amount of weight.

3. Chew your food several times

Chew your food properly and eat slowly; these two practices are linked with decreased food intake, increased fullness, and smaller portions. Thus, eating your food slowly can help you lose weight and prevent overeating.

4. Keep about 5-6 single servings of protein in the refrigerator

Research has shown that protein keeps cravings at bay and further aids in weight loss as it tends to increase satisfaction. And when you feel satisfied you wouldn't have excuses to binge on junk food unnecessarily. Protein also increases the feeling of fullness and helps you eat fewer calories.

Of course, with these alterations, you must also include some exercises or physical activity in order to help lose weight.