For the research, the team studied medical records from 19,107 pairs of mothers and their newborns between 2009 and 2015. The records included the details about the mothers' prenatal care, including blood test results and any cardiac diagnosis made for the babies during pregnancy or after birth. Of the infants in the study, 811 were diagnosed with congenital heart disease and the remaining 18,296 were not.
Expecting mothers need to take extra care of themselves and their babies in order to keep healthy and fit. Here are some foods that can regulate your blood sugar levels
1. Low glycemic foods
Carbohydrate containing foods are ranked by how they affect your blood sugar levels, which is known as glycemic index. One should avoid white breads, rice and baked goods and various breakfast cereals. Low glycemic index foods take longer to digest and help avoid spiking blood sugar levels. Include beans, seeds, oatmeal and barley and various fruits and vegetables.
2. Choose probiotics
Probiotics are live bacteria similar to the friendly bacteria present in your stomach promoting digestive health. These friendly bacteria regulate metabolism of carbohydrates that keep your blood sugar levels in control. Add more natural yogurt in your diet.
3. Add more fiber
Fiber takes time to break down in your body, hence regulating your blood sugar levels in a good way. Eating a lot of soluble fiber improves blood sugar levels, like oats and legumes. Fruits and vegetables are also a great way of adding more fiber to your diet.
4. Include healthy fats and proteins
Include a lean protein source such as poultry, nuts or eggs with all your meals and snacks. Protein helps to keep your blood sugar levels in control, boosts energy and keeps you feeling full for longer. Healthy fats include nuts, coconut and olive oil.
It is important to consult your doctor once before switching to any food as they may know your condition better.
Pyaar Ka Punchnama Actress Sonnalli Seygall Announces Pregnancy: "From Beer Bottles To Baby Bottles..." To Parents-To-Be Devoleena Bhattacharjee And Shanawaz Shaikh, Big Love From Jay Bhanushali, Dalljiet Kaur And Other Celebs Devoleena Bhattacharjee Announces Pregnancy News, Holds Up "You Can Stop Asking Now" Onesie Indian Airports, Borders On Alert As Global Mpox Cases Rise: 10 Points "My Intention Was To...": Sudha Murty Clarifies Raksha Bandhan Post UK Tech Tycoon Missing After Superyacht Sinks Off Sicily In Italy Former Congressman George Santos Pleads Guilty To Fraud Joe Biden's Son Hunter Loses Bid To Toss Tax Evasion Case Trump Says He May End EV Tax Credit, Is Open To Having Elon Musk As Adviser Track Latest News Live on NDTV.com and get news updates from India and around the world.