Air travel is always exciting. Visiting a different place, the sense of newness and a break from the daily routine - the journey is joyful, especially for a vacation. But flights often present challenges to maintaining a healthy diet. The confined space, limited food options, and altered atmospheric conditions can make it difficult to make nutritious choices. And when the food doesn't taste great, it's a real bummer. But with a little planning and knowledge, you can enjoy a flight without compromising your health.
Also Read: 5 Foods To Avoid Eating Before You Board A Flight
Plan Ahead, Pack Food Before Flight:
The key to healthy in-flight eating starts before you even board the plane. Packing your own snacks is a great way to ensure you have nutritious options on hand. Here are some healthy snack ideas:
- Fruits and vegetables: Apples, bananas, grapes, carrots, and celery sticks are convenient and packed with nutrients.
- Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and protein.
- Whole grain crackers and bread: Pair with nut butter or avocado for a satisfying snack.
Remember to check airport security regulations before packing liquids or gels.
Also Read: Here's Why You Should Never Drink Alcohol While On A Flight
Tips To Eat Healthy From In-Flight Menus
While pre-packed snacks are ideal, you might still find yourself relying on in-flight meals. Here are some tips for making healthier choices:
- Pick protein: Opt for meals with lean protein sources like chicken, eggs or cheese. Protein helps stabilize blood sugar and keeps you feeling fuller longer.
- Choose wisely: Steer clear of heavy, greasy foods. Opt for grilled or baked options over fried.
- Load up on veggies: Look for meals with plenty of fresh vegetables.
- Hydration is key: Drink plenty of water to combat dehydration caused by the dry cabin air. Avoid excessive alcohol and caffeine, as they can contribute to dehydration.
Mindful Eating at Altitude
The reduced air pressure and humidity in airplane cabins can affect your taste buds and appetite and often leads to bloating. Here are some tips for enjoying your food:
- Small portions: Due to changes in taste perception, food might taste saltier or sweeter than usual. Start with smaller portions to avoid overeating.
- Savour your food: Take your time eating and enjoy the flavours.
- Stay hydrated: Drinking water throughout the flight helps with digestion and overall comfort.
Additional Tips for a Healthier Flight
- Get up and move: Take short walks up and down the aisle to improve circulation and digestion.
- Manage stress: Use relaxation techniques like deep breathing or meditation to reduce stress, which can affect digestion.
- Choose your seat wisely: If possible, select a seat with easy access to the restroom for frequent hydration breaks.
By following these tips, you can enjoy a healthier and more comfortable flight. Remember, small changes can make a big difference in your overall well-being.
