Hypertension is a 'Silent Killer' in China; Here's How it May be Affecting You Too!

Moreover, in addition to the problem of access, despite the availability of low-cost antihypertensive medications, higher cost medications were more often prescribed. According to the researchers, blood pressure levels in China are increasing likely because of an ageing population, urabnisation, dietary changes and obesity.

Blood pressure is become a very common problem, owing to many factors that may include obesity, stress, unhealthy diet, ageing and more. Not only China, other countries including India is fighting with the hypertension.

Here are a few dietary changes that you can make in order to stay fit and prevent such conditions-

1. Banana

Bananas are low in sodium and are a great source of potassium that helps lower blood pressure. Incorporate them in your diet, which may include cereal, cake, breads, smoothies, et al.

2. Spinach

The green leafy delight is low in calories, high in fiber and packed with nutrients like potassium, folate, magnesium, which are the key ingredients for lowering and maintaining blood pressure levels.

3. Avocados

The oleic acid found in avocados can reduce high blood pressure and cholesterol levels. They also contain potassium and folate, both of which are essential for the heart health.

4. Beetroot

The crimson root vegetable is rich in nitrates, which s known to relax blood vessels and improve blood flow. Drinking a glass of beetroot juice can yield a five-point drop in blood pressure, as per an Australian study.

You can eat more foods like celery, watermelon, sunflower seeds, oranges, carrots and oatmeal in order to stay healthy.