The changing weather is taking a toll on the health of many people. The ones who are most vulnerable to diseases are those who happen to have a weak immunity. In order to prevent illness and recover efficiently, it is of utmost importance to have a strong immunity. A healthy diet and proper workout schedule can help in boosting your immunity levels to a great extent. Here is a list of three immune-boosting foods that you must include in your diet to keep diseases at bay.
Turmeric
Turmeric is loaded with health-benefiting properties. Curcumin, a compound present in turmeric, has antioxidant and anti-inflammatory properties that can help in boosting your overall immunity to a great extent. To reap its maximum benefits, you can have it in the form of haldi doodh.
Tulsi
Tulsi has been worshiped for its endless miraculous and medicinal value. Consumption of tulsi or holy basil can provide immense relief from respiratory disorders, fever, asthma and lung disorders. This immune-boosting food is also used in aromatherapy for its powerful healing smell.
Immune Boosting Foods: Consumption of tulsi or holy basil can provide immense relief from respiratory disorders
Black Pepper
Apart from having anti-inflammatory, antioxidant and anti-bacterial properties, black pepper aids in boosting immunity as well. You can pair it along with ginger to increase its nutritional value. It also helps in digestion and flushes out any toxins from the body.
Shay Mitchell's Morning Turmeric Shot Is A Super Way To Start The Day No Veggies, Not Even Dal, This School's Mid-Day Meal Is Rice And Turmeric Ran Out Of Turmeric Last Minute? Try These 5 Substitutes For Similar Taste And Flavour Parents Gave Names Of Interns, Doctors To CBI In Kolkata Horror: Sources Who Is Jasveen Sangha, "Ketamine Queen" Charged With Matthew Perry's Death How Extreme Weather Is Leading To Rise In Child Marriages In Pakistan Police Arrest Suspect In Bihar Dalit Girl Kidnapping, Murder Case 80 Killed In Paramilitary Attack In Sudan OpenAI Blocks Iranian Group's ChatGPT Accounts For Targeting US Election Track Latest News Live on NDTV.com and get news updates from India and around the world.