Loneliness could increase the risk of developing Type-2 diabetes, suggests a new study. According to the wide ranging study, people who went out to clubs or engaged more socially had significantly reduced chances of suffering from Type 2 diabetes.The scientists claim that the study could be path-breaking intervention in the studies dedicated to study Type-2 diabetes. According to the study, social engagement and having larger social networks could be amongst the certain lifestyle changes, which could ultimately reduce the number of people developing the condition.
The published in the open access journal BMC Public Health said that lack of participation in clubs or other social groups was associated with a whopping 112 per cent higher odds of type 2 diabetes in women. Whereas in men, lack of social participation saw a 42 per cent higher odds of type 2 diabetes.
Men who were living alone were found to be at an even greater risk, with some 94 percent higher odds of type 2 diabetes noted the study.
High-risk groups for type 2 diabetes should steer towards more social engagement and broadening their social groups, said the researchers. They should make new friends, as well as become members of a club, such as a volunteer organisation, sports club or discussion group, suggested the researchers.
Pointing as to how people living lonely solitary lives were more prone to developing type 2 diabetes, the researchers claimed how their study is one of the first study to determine the association of a broad range of social network characteristics - such as social support, network size or type of relationships - with different stages of type 2 diabetes.
The researchers also said that they are still researching on the cause and effect of the analysis. Early changes in glucose metabolism may cause people to feel tired and unwell, which could explain why individuals want to limit their social participation.
A chronic condition that affects the way the body processes blood sugar. Diabetes management could be a tad tiring affair.These nutritious foods have been known to aid better diabetes management.
1. Leafy greens: Green leafy vegetables such as kale, mustard leaves, turnip leaves and methi are low in calories and carbohydrates and therefore, they do not cause sudden spikes to your blood sugar levels. They are also packed with fiber and Vitamin C, which acts a powerful antioxidant.
2. Bitter gourd: Bitter gourd contains active substances that lend anti-diabetic properties like charantin which is known for its blood glucose-lowering effect and an insulin-like compound known as polypeptide-p. The best way to consume it is to have fresh bitter gourd juice early morning on an empty stomach.
3. Whole grains: Whole grains like barley and oats are full of fibre which digests slowly to keep you blood sugar from spiking suddenly. Consuming whole grains regularly helps in preventing weight gain which is a big risk factor for diabetes.
4. Flaxseeds and pumpkin seeds: Flaxseed contains large amounts of an insoluble fibre called lignan. Flaxseeds help in reducing the chances of heart complications and also the risk of strokes linked with diabetes. Keep a handful of pumpkin seeds with you to fight cravings for fatty and sugary foods.
5. Guava: Guava has a low glycemic index score and is very rich in dietary fiber that helping in treating constipation which is a common complaint people with diabetes have.