If you are looking for a healthy low-carb diet to shed those extra kilos, then we have some interesting low-carb recipes for you. From your breakfast to lunch, to evening snack and to dinner, we have covered it all. We all know that a healthy body is more difficult to achieve and is generally assumed that there is a lot of work that goes into it. By a healthy body we don't just mean a slim and lean physique, but also a body that is free of all diseases and deficiencies and one with all the organs working at an optimal rate. Besides being physically active, you also need to take care of your diet, which is rich in proteins and low in carbohydrates. Bangalore-based Nutritionist, Dr. Anju Sood, suggests that one should ensure the perfect balance of two components in the meals - complex carbs and proteins. Complex carbs releases a low quantum of sugar and they are rich in fibre. Increasing the intake of these types of carbohydrates is advisable for weight loss. If you couple them with it some protein source that makes the meal all the more wholesome and nutritious.
So, without further ado, here are some interesting low-carb recipes for your low-carb diet:
Low-Carb Breakfast Recipe: Eggs and Veggies, Fried in Canola Oil
This healthy low-carb breakfast recipe will keep you full for longer and is perfect for the ones who are watching their weight. You can eat it every day and may change the veggies as per the season. Adding seasonal veggies will increase the nutritional value of your meal.
Things you need:
- Canola oil
- Broccoli
- Carrots
- Cauliflower
- Green beans
- Green peas
- Eggs
- Spinach
- Baby corn
- Spices (as per choice)
Method:
- Add canola oil to frying pan and turn up the heat.
- Now, add all your veggies. If you are a non-vegetarian, then you may also add chicken or fish along with veggies.
- Add 3 or 4 eggs and spices to it. You can use a spice mix, although salt and pepper work fine.
- Stir fry until ready.
(Also Read: Top 6 Low-Carb Fruits To Include In Your Diet)
Low-Carb Lunch Recipe: Paneer Bhurji
Paneer bhurji (scrambled paneer) is a popular north Indian recipe made from crumbled paneer. The dish is sauted with tomatoes and spices to which the crumbled paneer is added. It is a quick recipe, which is best served hot with some bread, roti or paranthas.
Things you need:
- Paneer - 250 to 300 grams
- Tomatoes - 4
- Green Chillies - 3
- Ginger - 1 tsp
- Canola Oil
- Salt (as per taste)
- Haldi - 1 tsp
- Coriander powder - 1 tsp
- Cumin powder - 1 tsp
- Red chilli powder - 1 tsp
- Paneer, grated - 3 tsp
- Coriander leaves
- Kasuri methi
- A pinch of garam masala
Method:
- Take tomatoes, green chilli and chopped ginger in a grinder and grind the ingredients.
- Now, take some canola oil in a pan and add the tomato paste to it. Saute it till it turns red.
- Add salt, haldi, coriander powder, cumin powder and red chilli powder to it.
- Mix all the ingredients together and add paneer. Whisk the paneer with the masala thoroughly.
- Add coriander leaves, kasuri methi and half cup water. Saute the mixture well and bring to boil.
- Add a pinch of garam masala and mix. Serve hot with the garnishing of green chillies.
(Also Read: Top 10 Best High Protein Low Carbohydrate Foods For A Healthy Weight Loss)
Low-Carb Soup Recipe: Broccoli Cheese Soup
This soup recipe is low-carb and perfect for those who need to avoid gluten and want to manage their weight. You can have this soup before your lunch or dinner, the choice is yours!
Things you need:
- Butter
- Fresh cream
- Vegetable broth
- Broccoli
- Cayenne pepper
- Cheddar cheese
- Red bell pepper
- Salt
Method:
- Start with melting butter in a pan over medium heat. Cook and stir it for about 30 seconds.
- Add fresh cream, water, broth, salt and cayenne pepper to the pan and bring it to a simmer over high heat. Stir it frequently.
- Now, add broccoli and red pepper to it and bring it boil.
- Reduce heat to low; stir occasionally.
- Add cheese and stir over low heat, until cheese melts (do not boil).
Low-Carb Dinner Recipe: Grilled Chicken Wings With Veggies
Including chicken breast, without breading or skin, in your weight loss diet will help you eat fewer calories and even burn some extra calories. This recipe is not only healthy but also very simple and easy to make.
Things you need:
- Spices
- Veggies of your choice
- Chicken wings
- Salsa
Method:
- Take chicken wings and coat them with spices of your choice (you may use a chicken spice mix).
- Now, put it inside the oven and grill it at 180-200 degree C (356-392 degree F) for about 40 minutes, until wings are brown and crunchy.
- You may serve it with some grilled vegetables of your choice and salsa.