Masaba Gupta's love for food is well-known. The star likes to savour healthy homemade delights but she also doesn't say no to a delicious indulgence. It is all about maintaining a good balance between the two and Masaba recently revealed that she follows the "80/20" rule. In the caption of an Instagram carousel post, she wrote, "The 80/20 rule is golden for me. 80% of the time it's great, nutritious food and the rest of the time - BRING On THE [emojis for a pastry, French fries, pizza and burger] - cos I love it all." In the post, she revealed what she eats "on a really good day". Find out more about her daily diet below:
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Masaba Gupta starts her day at 6.30 am with a light elixir: warm water with saunf (fennel seeds) and jeera (cumin seeds). At 9 am, her breakfast includes a nourishing portion of Bircher Muesli with berries. We spotted raspberries and blueberries in her bowl. After her workout, Masaba Gupta energises herself with a protein shake. She also showed us what she sustains herself with in between her work calls and shoots. She relishes five soaked almonds and five walnuts for a nutrient boost. She also sips on some cool chaas (buttermilk).
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Masaba gave us an example of her "working lunch" at 1 pm. She enjoyed aloo bhindi, chicken curry, rice and sprouts salad. Around 5 pm is her "snack time". The picture did not describe what the treat was, but it looked like a baked whole wheat/multigrain pizza or toastie base with toppings such as chicken, cheese and veggies. For dinner at 7 pm, Masaba relished two boiled eggs with their yolks and some chicken broth. "This is what I eat when I don't want to think about what I'm going to have or like, I'm not that hungry, but I gotta eat because I gotta get that protein in."
Before this, Masaba Gupta gave us glimpses into her diet through an AMA (Ask Me Anything) session on her Instagram stories. Click here to learn more.
Also Read:This Paratha Is "Yummier" Than Aloo Paratha, As Per Masaba Gupta
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