Navratri 2017: Amazing Sendha Namak or Rock Salt Benefits Consumed During Fast (Vrat)

Festivities have commenced and so is Navratri 2017. Devotees of Goddess Durga are observing a nine-day fast and following the important dos and don'ts of the fasting ritual. Amongst the many dos and don'ts, people strictly avoid table salt or common salt and switch to sendha namak or rock salt, which is a healthier alternative. Sendha namak is large crystalline salts that are off-white or white in colour. It is regarded as the purest form of salt as it is devoid of any chemical compound and is unprocessed. It contains various minerals and nutrients like potassium, copper, calcium, iron, etc, and lesser amounts of sodium chloride that makes it a healthy alternative to table salt, which has high amount of sodium chloride and is processed.

Sendha namak is widely used in preparing food during Navratri fast or vrat. Here are some of the important sendha namak benefits that you must know-

1. Helps Maintain Blood Pressure

Considering sendha namak has high amounts of potassium, people who are suffering from hypertension are generally advised to include it in their daily diet. Consuming sendha namak regularly may help in controlling high blood pressure.

2. Helps in Boosting Digestion

Sendha namak or rock salt is helpful to bring relief from stomach infections and also enhances the absorption of nutrients. It is an effective remedy for acidity too.

3. Helps in Treating Respiratory Disorders

It is a helpful salt for individuals dealing with respiratory issues. Sore throat, tonsils, dry hack and others can be dealt with by gargling with sendha namak in lukewarm water.

4. Helps Your Skin Glow

Rock salt can help in opening clogged pores. It can be used as a face wash to get a glowing and healthy skin. It acts as a super exfoliator that can help you get rid of dull and dead skin.

5. It Acts as a Hair Conditioner

Mixing sendha namak with your shampoo may help in retaining natural oil in the scalp. Use it with conditioner to get voluminous hair.

So, it is not only necessary to consume sendha namak during Navratri fasts, but you can consume it regularly and stay healthy.