Sendha namak is widely used in preparing food during Navratri fast or vrat. Here are some of the important sendha namak benefits that you must know-
1. Helps Maintain Blood Pressure
Considering sendha namak has high amounts of potassium, people who are suffering from hypertension are generally advised to include it in their daily diet. Consuming sendha namak regularly may help in controlling high blood pressure.
2. Helps in Boosting Digestion
Sendha namak or rock salt is helpful to bring relief from stomach infections and also enhances the absorption of nutrients. It is an effective remedy for acidity too.
3. Helps in Treating Respiratory Disorders
It is a helpful salt for individuals dealing with respiratory issues. Sore throat, tonsils, dry hack and others can be dealt with by gargling with sendha namak in lukewarm water.
4. Helps Your Skin Glow
Rock salt can help in opening clogged pores. It can be used as a face wash to get a glowing and healthy skin. It acts as a super exfoliator that can help you get rid of dull and dead skin.
5. It Acts as a Hair Conditioner
Mixing sendha namak with your shampoo may help in retaining natural oil in the scalp. Use it with conditioner to get voluminous hair.
So, it is not only necessary to consume sendha namak during Navratri fasts, but you can consume it regularly and stay healthy.
Why Rock Salt (Sendha Namak) Replaces Common Salt During Navratri: Know Its Various Benefits "Biggest Breach": Thousands Of Pagers Explode In Lebanon, Target Hezbollah Video: Leopard Spotted Crossing Road In Bengaluru's Electronic City AAP Asks Its Rajya Sabha MP Swati Maliwal To Quit Over Atishi Remarks "No U-Turns By Modi Government, Only Responsiveness": Piyush Goyal Exclusive How PM's Birthplace Vadnagar Shaped His Early Days, Documentary Reveals Italy PM Giorgia Meloni Wishes PM Modi On His 74th Birthday Track Latest News Live on NDTV.com and get news updates from India and around the world.