Noise Pollution May Wreak Havoc On Your Health; Here's How You Can Keep Healthy!

Short, intense noise exposure is as injurious as longer, less intense noise exposure. An overall average noise exposure commuters experience on a daily basis, especially the peak noise intensity not only on trains but also on buses. The researchers are starting to understand the chronic excessive noise exposure leads to significant systematic pathology, such as depression, anxiety, increased risk of chronic diseases and increased accident risk.

All kinds of pollution are wreaking havoc on our overall health. While we can stop going out of our houses, we can definitely ensure eating a healthy diet and prevent any illness. Here are some important foods that you must add to your daily diet.

1. Ginger

The health benefits of ginger are mostly due to its high antioxidant content. It is believed to contain at least 25 types of antioxidants that help fight against free radicals that damage body cells and further protect us from host of degenerative diseases.

2. Cardamom

As per a Chinese tradition, one must drink cardamom tea, which is known for longevity. It helps in flushing out toxins and keeps your internal system clean.

3. Ajwain

Ajwain seeds are heart-friendly. They contain niacin and thymol that maintain heart health. It is a natural antibiotic too.

4. Jeera

Jeera or fennel seeds are one of the best natural remedies for your stomach problems. It is an excellent source of dietary fiber and iron. It is often recommended to start your day with jeera water to help keep your body functioning properly.