A new study, published in the renowned journal Lancet, predicts that developing countries may have to grapple with the rising cases of inflammatory bowel disease (IBD) just as the western world has been. Scientists warn that the increased industrialization in developing countries could be partly blamed for the rise in the incidence of bowel disease.
According to Gilaad Kaplan, Associate Professor at Cumming School of Medicine, University of Calgary in Canada, “Over the past 100 years, the incidence of IBD in western countries has climbed and then plateaued. Our research shows that countries outside the western world now appear to be in the first stage of this sequence.”
You are what you eat and your diet can play an important role in regulating your bowel movements and thus, reducing the risk of bowel disease. Here are five diet tips to keep in mind.
2. Fruits and vegetables like papaya, orange, beans, and asparagus are good and ease the movement in the bowel.
4. Use spices like carom seeds, cumin and black pepper in your meals to facilitate excretion of wastes.
Inputs from IANS
According to Gilaad Kaplan, Associate Professor at Cumming School of Medicine, University of Calgary in Canada, “Over the past 100 years, the incidence of IBD in western countries has climbed and then plateaued. Our research shows that countries outside the western world now appear to be in the first stage of this sequence.”
You are what you eat and your diet can play an important role in regulating your bowel movements and thus, reducing the risk of bowel disease. Here are five diet tips to keep in mind.
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2. Fruits and vegetables like papaya, orange, beans, and asparagus are good and ease the movement in the bowel.
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4. Use spices like carom seeds, cumin and black pepper in your meals to facilitate excretion of wastes.
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Inputs from IANS
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