Advertisement
This Article is From Aug 11, 2017

Sip On Chamomile Tea to Reap Health Benefits: From Reduced Stress, Better Digestion to Smooth Skin

Chamomile tea may help soothe digestion, tackle stomach ache.

Sip On Chamomile Tea to Reap Health Benefits: From Reduced Stress, Better Digestion to Smooth Skin

Sleep Better

According to a Delhi-based nutritionist and wellness expert, Anshul Jaibharat, chamomile can help you sleep better. You can have it like your daily cup of green tea without worrying about caffeine.

man sleeping stockshot 650

Boost immunity

Regular consumption of chamomile tea may help boost your immunity and prevent harmful infections, bacterial invasions and common cold, cough and flu. Chamomile fruit also comes laced with anti-inflammatory and antimicrobial properties.

Pain management

Chamomile tea may help soothe digestion, tackle stomach ache as well as menstrual cramps and pain. "Chamomile tea has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting," notes National Centre for Biotechnology Information.

Beauty care

From combating sunburn, reducing acne, lightening skin and tackling dandruff, chamomile is excellent for personal care. Either sip on its goodness every day or let the brew cool down and apply on the affected area to experience the difference. Used chamomile tea-bags can be put on eyes to treat puffiness and dark circles.

skincare moisturize beauty

Stress and anxiety

Harvard's health blog states, "Chamomile, also known by the botanical name Matricaria recutita, is one example. It is well known to many of us who drink tea, not only for its delicious taste but also as an alternative treatment for anxiety. In a clinical trial, chamomile extract was found to reduce anxiety when compared with placebo."

Track Latest News Live on NDTV.com and get news updates from India and around the world

Follow us: