Highlights
- Your skin ages as you grow old
- There is a possibility of spotting fine lines and dark spots much earlier
- Nothing can be as good as being hydrated
Your skin ages as you grow old; however, there is a possibility of spotting fine lines and dark spots much earlier than your age. It may be because of the foods you have been consuming or exposure to too much pollution that's causing some worry. You cannot possibly eradicate air pollution completely, thanks to the increasing number of cars per day, but you can definitely trust some tweaks in your diet to help you deal with the ageing skin. We suggest you some amazing diet tweaks that will not only help your skin deal with ageing but also make it gleamingly happy.
1. Make sure you are adding more vegetables to your diet
Most vegetables have antioxidants that are known to remove oxidative stress damage caused by toxins and metabolism that contributes to the ageing process at a cellular level. Foods high in antioxidants should definitely be on your platter every single day.
2. Avoid as much sugar
Foods that are high in sugar may accelerate inflammation that may lead to an ageing skin. Try and avoid direct sugar consumption as you are already exposed to hidden sugar contents.
3. Stay hydrated
Nothing can be as good as being hydrated. Your body cannot afford to be dehydrated as it may start to degrade in some ways or the other, starting with sagging skin. So ensure you are well-hydrated, which will further ensure a youthful soft skin.
4. Eat omega-3 fatty foods
Many health experts have claimed that omega-3 fatty foods are great for skin; therefore, add as many nuts and seeds as possible and add fish in your daily diet.
5. Stop smoking, right now!
Smoking not only contributes to an early death, but also has a hand in giving you a saggy skin. Cut down on smoking and see your skin as youthful as never before.