Summer and Fall May be Associated with Hair Loss; Try these Foods for Hair Care!

The researchers further revealed that the study synthesised digital epidemiological data from both hemispheres to confirm the clinical suspicion that the summer and fall seasons are associated with greater hair loss. This finding, as per the researchers is clinically relevant for patients presenting in summer and fall months with worsened hair loss and has various implications in assessing the effectiveness of therapies.

While you cannot stop the season from changing in order to avoid hair fall, but you can definitely tweak your diet that will help strengthen your tresses in the longer run. Here are some foods that can help prevent unwanted hair fall.

1. Spinach

Spinach is an excellent source of iron, vitamin A and C and protein that are all essential for hair growth. It also contains sebum that acts as a natural conditioner for hair.

2. Carrots

Sneak carrots in your diet for those long and thick locks. It contains vitamin A that improves hair growth and strengthens the hair from the roots. So toss them in your salads and make the most of them.

3. Eggs and dairy products

Milk, cheese, yogurt, eggs, et al are loaded with essential nutrients such as proteins, vitamin B12, iron, zinc and omega-6 fatty acids. Dairy products are also known to be a great source of biotin that is known to fight hair loss.

4. Walnuts

Add walnuts to your diet to prevent hair loss. It is the only known nut that contains biotin, B vitamins, vitamin E, plenty of protein and magnesium, all of which strengthens hair cuticles and further nourishes the scalp.