Advertisement
This Article is From Jun 15, 2018

This One Diet May Help Manage Diabetes Effectively

Diabetes is one of the most common conditions prevalent in the country. It is fast gaining the status of a potential epidemic in India with more than 62 million diabetic individuals diagnosed with the disease

This One Diet May Help Manage Diabetes Effectively

The best part about DASH diet is that it not only helps you lose weight in a healthy way, but improves your overall health. This diet has proven to reduce blood pressure along with other health problems including heart attacks, heart failure, kidney stones, stroke and diabetes. The DASH diet is eating plan is healthy for people with diabetes. It emphasizes on eating whole grains, vegetables and fruits, low-fat dairy products, lean meats and is low in saturated and trans-fats.

Although, initially the DASH diet (Dietary Approaches to Stop Hypertension) was originally developed for people with high blood pressure but in some time, it was found to be a fabulous diet plan for weight loss as well as diabetes. The diet plan promotes eating high content of fibre, which causes delay in spiking blood sugar levels, helping diabetics to manage the condition effectively.

Here are foods that you can include in your diet:

  • Whole grains
  • Vegetables
  • Fruits
  • Fat-free or low fat milk and milk products
  • Lean meats, poultry and fish
  • Nuts, seeds and legumes
  • Fats and oils

Consult a doctor before switching to any particular diet.

Track Latest News Live on NDTV.com and get news updates from India and around the world

Follow us: