For the longest time a debate has had a chunk of nutritionists and health experts divided. And the point of discussion is which diet is more effective for weight loss- Vegetarian or Mediterranean. Vegetarian diet is loaded with protein and fibre rich fruits and vegetables. Mediterranean diet, as the name suggests is typically followed in the Mediterranean countries like Spain, Greece and Southern Italy. It is characterized by high consumption of plant-base foods, grains, vegetables, nuts and olive oil and limits the consumption of protein and unhealthy fats. This sort of a diet is known to be heart-healthy, boosts brain power and has also been linked to reduced incidence of cancer.
In a recent study published in the journal Circulation, researchers set out to explore the effective diet for weight loss. The effects of both diets on 118 participants was studied for a six-month-long period, and both of them were found to be beneficial
As part of the study, participants were regularly made to attend health checks throughout the duration of the study and were advised to cut down on calories by menus designed by nutritionists.
Participants were either given Mediterranean diet or lacto-ovo vegetarian diet to follow. For those wondering, the lacto-ovo vegetarian diet is the most common type of vegetarian diet, that excludes consumption of meat and fish in their fresh, preserved, and processed form. However, the lacto-ovo diet does allow the consumption of eggs and dairy products.
The findings revealed that both diets were effective in reducing body weight and body mass index. It was found that the average weight loss on vegetarian diet was 1.88kg and 1.77kg on the Mediterranean diet.
The authors believe, that a lacto-ovo vegetarian diet is easy and feasible to follow. The diet also manifested in no health problems, if well conducted and prepared by an able nutritionist.
The effect of both the diets on participants' cardiovascular health, was also observed in detail. The findings revealed that both of them were equally effective in different ways. It was found that the vegetarian diet led to reduced levels of low-density lipoprotein cholesterol (bad cholesterol), while the Mediterranean diet on the other hand was more effective at reducing triglyceride levels or fatty acids.
As part of the study, participants were regularly made to attend health checks throughout the duration of the study and were advised to cut down on calories by menus designed by nutritionists.
Participants were either given Mediterranean diet or lacto-ovo vegetarian diet to follow. For those wondering, the lacto-ovo vegetarian diet is the most common type of vegetarian diet, that excludes consumption of meat and fish in their fresh, preserved, and processed form. However, the lacto-ovo diet does allow the consumption of eggs and dairy products.
The findings revealed that both diets were effective in reducing body weight and body mass index. It was found that the average weight loss on vegetarian diet was 1.88kg and 1.77kg on the Mediterranean diet.
Advertisement
The effect of both the diets on participants' cardiovascular health, was also observed in detail. The findings revealed that both of them were equally effective in different ways. It was found that the vegetarian diet led to reduced levels of low-density lipoprotein cholesterol (bad cholesterol), while the Mediterranean diet on the other hand was more effective at reducing triglyceride levels or fatty acids.
Advertisement
COMMENTS
Advertisement
Here's A List Of Keto-Friendly Cooking Oils You Can Choose From Nutritionist Reveals Secret To Healthy Snacking With Cucumber Hummus Bites Trouble Losing Weight? Nutritionist Shares Simple Calorie Deficit Tips In Big Step Towards One Nation, One Election, Cabinet Clears Plan Explained: How Pagers Turned Bombs And Why Israel Is Being Blamed New XEC Covid Variant Spreads To 27 Countries, Here's What We Know So Far Veterinarian Warns Against Owning These 5 Dog Breeds Due To Health Concerns What Pager Attack On Hezbollah Could Mean For Volatile Middle-East Massive Asteroid's Near-Earth Approach In 2029. But There's A Bigger Danger Track Latest News Live on NDTV.com and get news updates from India and around the world.