Weight Loss Tips: Fruits to steer away from if looking to lose weight.
Weight Loss Tips: Losing weight requires patience, and lots of hard work to get to the desired goal. It requires you to engage in physical activities, and most importantly eat a healthy diet. You cannot eat healthy one day, and reward yourself with something indulgent the next day and expect your calories to stop taking count of calories. Most health experts suggest adding fibre and protein-rich foods to your diet, so as to stay full for longer which would further prevent you from overeating. It is advisable to consume a diet rich in whole grains, lean-meats, nuts and seeds, low-fat dairy products and fresh fruits and vegetables to lose weight the healthy way. But did you know, not all fresh fruits are meant to be consumed while you are on a weight loss journey? While they are considered healthy, some fruits do not make it to the list of foods that help you lose weight efficiently; majorly because they are excessively sweet, or have a high calorie count. Read on to know more about these fruits that you shouldn't have while you are trying to lose weight.
(Also Read: Should You Eat Fruits Before Or After A Meal?)
Fruits you should avoid if you are trying to lose weight
1. Avocado
Any high-calorie fruit should be consumed less. One of these high-calorie fruits is avocado; it is said that 100 gram of this fruit contains about 160 calories. While avocado is a good source of healthy fats, it can up your numbers on the weighing scale easily when consumed beyond reasonable amounts. This doesn't mean you completely eliminate it out of your diet, it is best to eat this fruit in moderation.
2. Coconut Meat
While coconut water is considered great for health, coconut meat - the white, soft flesh found at the bottom of the coconuts may add body mass if consumed in large quantities. It is high in calories and carbohydrates. Coconut meat is sweet in taste but those watching their weight may want to stay away from it.
3. Dry Fruits
Dry fruits like prunes, raisins, et al have more calories as they are void of water content. It is said that one gram of raisins may contain more calories as compared to grapes. So, about a cup of raisins contains 500 calories and one cup of prunes contains over 450 calories, which is a lot if you are watching your weight. It is best to eat dry fruits in limited quantities.
(Also Read: Should You Eat Fruits On An Empty Stomach?)
4. Banana
Yes, you read that right! Banana is super-healthy, but it is something you cannot have in excess. Bananas come loaded with calories and have excessive natural sugars present in it. One banana has about 150 calories, which is about 37.5 grams of carbohydrates. So, if you are someone who consumes 2-3 bananas every day, chances are this could lead to weight gain. It is best to have just one banana a day. Being low in glycaemic index, banana can, in fact, make for a healthy snack when enjoyed in moderation.
5. Mango
Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are excessively sweet too.
All these fruits are healthy, and at no point should you fear consuming them! But eating them in large quantities could slow down your weight loss journey. It is best to practice portion control and lose weight the healthy way.