Women's Health Has Worsened Since 1990: 5 Healthiest Foods for Every Women

The results also showed that an increased proportion of study participants indicated obesity, anxiety and dissatisfaction with their personal economy, among both women and men. Simultaneously, the proportion of women and men with high levels of physical activity increased over the period.

According to study authors, possible causes for this negative health trend among young women may be increased risk of burnouts, lack of equality in one's private life, and men's violence against women. Tougher working conditions in female-dominated professions such as healthcare may also contribute to women's ill health. 

A nutritious diet can go a long way in promoting good health among women. The nutritional needs of a woman are different from those of a man. Here are some of the healthiest foods that every woman should have as they can help in sustaining long-term good health.

1. Green leafy vegetables: Leafy greens like spinach are excellent in strengthening the gut and keeping you healthy as it contains loads of iron. They are also good sources of folic acid and an antioxidant called lutein.

2. Nuts: Eating about 30 grams or a handful of nuts every day is essential to maintain heart health and prevent the risk of diabetes.

3. Flaxseeds: They are extremely rich in Omega-3 fatty acids and reduce the risk of breast cancer. Garnish your porridge with some flaxseeds or blend them in your breakfast smoothie.

4. Whole grains: Whole grains like brown rice, amaranth and more have zinc, chromium, Vitamin B and E6. They prevent the risk of hypertension and obesity.

5.  Eggs: Be it an omelette or a half fry, eggs are very lovely. Eggs are loaded with lecithin that is very good for brain health along with Vitamin D and protein for energy. 

A balanced diet and regular exercise can help in boosting physical as well as mental health. 

Inputs from PTI