The team team reports that in 1990, 8.5 per cent of women self-rated their health as being worse than peers in their own age group. In 2014, this trend increased to 20 per cent of women. In contrast, a large number of men self-rated their health as better than their peers at the end of the study period as compared to the start.
The results also showed that an increased proportion of study participants indicated obesity, anxiety and dissatisfaction with their personal economy, among both women and men. Simultaneously, the proportion of women and men with high levels of physical activity increased over the period.
According to study authors, possible causes for this negative health trend among young women may be increased risk of burnouts, lack of equality in one's private life, and men's violence against women. Tougher working conditions in female-dominated professions such as healthcare may also contribute to women's ill health.
A nutritious diet can go a long way in promoting good health among women. The nutritional needs of a woman are different from those of a man. Here are some of the healthiest foods that every woman should have as they can help in sustaining long-term good health.
2. Nuts: Eating about 30 grams or a handful of nuts every day is essential to maintain heart health and prevent the risk of diabetes.
4. Whole grains: Whole grains like brown rice, amaranth and more have zinc, chromium, Vitamin B and E6. They prevent the risk of hypertension and obesity.
A balanced diet and regular exercise can help in boosting physical as well as mental health.
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