10 Reasons Why You Must Add Semolina To Your Diet

Semolina is a coarse flour made from durum wheat, a hard variety of wheat. It is commonly used in making pasta, bread, porridge, and desserts like puddings or halwa. Semolina is yellowish and has a distinct nutty flavour. It is a rich source of essential nutrients like protein, dietary fibre, B vitamins (particularly folate and thiamine), and minerals such as magnesium, iron, and zinc. Semolina is considered healthy when consumed in moderation as part of a balanced diet, as it provides sustained energy due to its complex carbohydrates and supports digestion. In this article, we share a list of ways in which consuming semolina can boost your health.

10 Health benefits of adding semolina to your diet

1. Provides sustained energy

Semolina is rich in complex carbohydrates, which are digested slowly, providing a steady release of energy throughout the day. This makes it an excellent choice for breakfast dishes, keeping you energised and preventing energy crashes.

2. Supports weight management

The high protein content in semolina helps promote a feeling of fullness, reducing the urge to snack unnecessarily. Its moderate calorie content also makes it suitable for weight-conscious individuals when prepared healthily.

3. Improves digestive health

Semolina contains dietary fibre, which aids in regular bowel movements and promotes gut health. Consuming fibre-rich foods like semolina can help prevent constipation and improve overall digestion.

4. Boosts heart health

Semolina is low in cholesterol and saturated fat. It also contains magnesium and selenium, which are known to support cardiovascular health by regulating blood pressure and preventing oxidative damage to heart cells.

5. Rich source of antioxidants

The selenium in semolina acts as a powerful antioxidant, helping to neutralise free radicals in the body. This reduces inflammation and lowers the risk of chronic diseases like cancer and heart disease.

6. Strengthens bones

Semolina contains magnesium, phosphorus, and calcium, which are essential minerals for maintaining strong and healthy bones. Regular consumption can help prevent bone-related disorders like osteoporosis.

7. Enhances immune function

The combination of zinc, selenium, and folate in semolina supports a robust immune system. Zinc aids in wound healing, selenium acts as an antioxidant, and folate supports the production of healthy blood cells.

8. Promotes brain health

Semolina is a good source of B vitamins, particularly thiamine and folate, which play critical roles in brain function. These nutrients help maintain mental clarity, improve focus, and support cognitive health.

9. Regulates blood sugar levels

The slow-digesting carbohydrates in semolina prevent sudden spikes in blood sugar levels. This makes it a beneficial choice for people with diabetes when consumed in controlled portions and combined with other low-GI foods.

10. Supports muscle growth and recovery

Semolina is a moderate source of plant-based protein, which is essential for building and repairing muscle tissue. Its nutrient profile makes it a good post-workout meal ingredient when combined with other protein sources.

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by avoiding excessive sugar, butter, or oil in recipes. However, individuals with gluten intolerance or celiac disease should avoid semolina as it contains gluten.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.