A healthy weight reduces the risk of chronic diseases like diabetes, heart disease, etc.
Longevity refers to the length of time an individual lives, particularly focusing on living a long and healthy life. Some surprising habits can significantly boost longevity by promoting overall health and well-being. By incorporating these habits into daily routines, individuals can enhance their quality of life and potentially extend their lifespan. Keep reading as we share a list of surprising habits you can inculcate into your routine for longevity. Gradually incorporate these habits into your routine to avoid feeling overwhelmed.
Surprising habits that can contribute to a longer healthier life & on how to incorporate them into your daily routine
1. Maintaining strong social connections
Social interactions reduce stress, combat loneliness, and contribute to mental and emotional health. Stay connected with family and friends, join clubs or groups, volunteer, and engage in community activities.
2. Practicing gratitude
Gratitude can enhance mood, reduce stress, and improve overall mental health. Keep a gratitude journal, express appreciation to others, and reflect on positive experiences daily.
3. Eating a Mediterranean diet
Mediterranean Diet is rich in fruits, vegetables, whole grains, and healthy fats, this diet can reduce the risk of chronic diseases. Incorporate more plant-based foods, use olive oil instead of butter, and consume fish and nuts regularly.
4. Getting enough sleep
Quality sleep is essential for cognitive function, emotional well-being, and physical health. Aim for 7-9 hours of sleep per night, maintain a regular sleep schedule, and create a restful sleep environment.
5. Staying physically active
Regular exercise reduces the risk of chronic diseases, improves mood, and enhances overall health. Engage in at least 150 minutes of moderate-intensity exercise per week, such as walking, cycling, or swimming.
6. Managing stress
Chronic stress can lead to various health issues, including heart disease and weakened immunity. Practice mindfulness, meditation, yoga, or other stress-reducing activities. Ensure work-life balance and take breaks when needed.
7. Adopting lifelong learning
Continuous learning keeps the brain active, improves cognitive function, and may reduce the risk of dementia. Take up new hobbies, read regularly, enrol in courses, or engage in activities that challenge your mind.
8. Spending time in nature
Nature exposure can reduce stress, improve mood, and enhance physical health. Spend time outdoors daily, go for walks in parks, hike, garden, or simply relax in natural settings.
9. Maintaining a healthy weight
A healthy weight reduces the risk of chronic diseases like diabetes, heart disease, and certain cancers. Eat a balanced diet, stay active, monitor your weight regularly, and seek professional advice if needed.
10. Fostering a sense of purpose
Having a sense of purpose can improve mental health, motivate healthy behaviours, and enhance overall well-being. Engage in activities that give you meaning, such as volunteering, pursuing hobbies, or setting personal goals.
By adopting these habits, you can improve your quality of life and potentially extend your lifespan.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.