Whether for looks or performance, many people want to get gains and look shredded. The cut look is generally a beloved look in society, a sign of power and strength. However, getting those rippling biceps and six-pack abs can be challenging. For many years it was assumed that the Adonis-like physique could only be attained by those with perfect genes or those that could afford, and weren't worried about the side effects of, steroids.
However, thanks to modern scientific research and clinical trials, supplements have been discovered that can help you attain your desired muscle growth without having to spend thousands of dollars on personal trainers and taking the risk of using anabolic steroids. Modern science simply looked at the natural ingredients the Earth provides and found that the answer to muscle growth has been under our noses this entire time.
The only problem is that now there are a million supplements that will promise miraculous results, though a careful look at the ingredients list reveals some reasons to doubt these claims. From supplements claiming to boost your testosterone to steroid replacements to Human Growth Hormone boosters, there are many products that claim to be the best supplement for muscle growth.
You can't replace hard work, a good training plan, and proper diet if you want to get shredded, but if you're looking for help from supplements, do consult your physician before starting any.
If you are truly looking to advance your diet and exercise with muscle growth supplements, there are 5 products that you should give some consideration. These products are:
Top 5 Supplements for Muscle Growth
- D-Bal Max - Best Steroid Alternative
- TestoPrime - Best Natural Testosterone Booster
- Clenbutrol- Best Clenbuterol Replacement
- HyperGH 14X - Best HGH Muscle Builder
- PrimeShred - Best Supplement for Burning Fat and Building Muscle
Just remember, while these products are great, they are great for very different reasons, so your own personal needs and dietary restrictions must be considered. Also bear in mind that no pill will build muscles without working out. While all of these supplements can help you get the gains you want, without exercise, you won't really see results, and in some cases, you may just get bulkier without any tone or increased strength.
#1. D-Bal Max - The Best Steroid Alternative
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Let's have an honest conversation. Steroids, especially anabolic steroids, work when it comes to muscle growth and bulking gains. One of the most common anabolic steroids is Dianabol, and the results of Dianabol can be effective. If it didn't work, athletes and bodybuilders wouldn't go through the trouble of using it, because Dianabol does come with a number of risks, both legally and healthwise.
Therein lies the problem, though. Steroids like Dianabol are very dangerous, and they are highly illegal. Side effects of steroids like Dianabol include erectile dysfunction, heart disease, and even having the opposite of the intended effect, like giving you manboobs.
So, how does someone get similar gains without having to use anabolic steroids like Dianabol?
This is what makes D-Bal Max one of the best supplements for muscle growth. It provides you the similar muscle growth benefits while being completely legal, completely natural, and completely safe. It accomplishes muscle growth using a powerful combination of amino acids, proteins, and plant-based steroids that help restore muscle tissue that is damaged in the gym.
D-Bal Max has a pretty intense dosage routine, but your energy will be increased within a week and you should see muscle growth as early as 3 weeks after use, though it may take up to 8 weeks. The recommended dosage is:
- 1 pill in the morning
- 1 pill at noon
- 1 pill at night
D-Bal Max is even intended to be taken on non-workout rest days for maximum benefits.
Ingredients
- 20-Hydroxyecdysterone
- Whey Protein
- BCAA Complex consisting of the amino acids:
- L-Isoleucine
- L-Leucine
- L-Valine
Benefits
Repair the damage done to your muscles: When looking at the ingredients in D-Bal Max, it seems the biggest goal of the supplement is repairing your muscles. As you work out, your muscles develop little microtears. This is why working out hurts. In order to build your muscle, your body needs to repair these tears, thus replacing the ripped strands with newer, stronger tissue. Protein, Amino Acids, and 20-Hydroxycedysterone, a naturally occurring steroid that plants and your own body produce, are all working to repair muscles. This explains why you are intended to take D-Bal Max even on your rest days so that your body is constantly replacing damaged tissues to make for newer, stronger muscles.
Amino Acids also help you burn fat: It's true. Amino Acids, which are what BCAA Complex is made of, can help you burn fat, specifically around the belly area (Check Best belly fat burner article). This is accomplished by an increase in your metabolism, causing your body to naturally cycle fat out of the body using your own digestion. Obviously fat has to be burned in order to achieve muscle growth and the increase in metabolism will help you lose the fat that is keeping you from looking ripped.
BCAA Complex can boost your testosterone: There are many reasons why you would want a testosterone boost, especially if you are a man. Increased T-Levels not only aid in the repairing of muscle tissue but can also result in enhanced bone density and improved circulation, as well as other benefits.
Whey Protein, by itself, does not contain enough BCAA: Whey Protein is a fairly common ingredient in muscle growth supplements, not only because of the protein needed to help repair muscle tissue but also because of the amino acids that aid in the protein synthesis. Whey Protein, by itself, contains BCAA Complex, but what many people may not know is that the amount of the BCAA Complex amino acids are actually pretty minuscule. This is what makes D-Bal Max a better supplement than just using a standard Whey Protein powder or pill. D-Bal Max adds additional BCAA Complex so that your body gets the full advantages of amino acids.
Other health benefits of Whey Protein: So, again, you're probably aware of the benefits of Whey Protein when it comes to muscle growth, but Whey Protein actually has all kinds of other positives to it. Amino Acids have been shown to boost skeletal density, for example. Whey Protein also contains antioxidants that help reverse the effects of Type 2 Diabetes and can even help in the reduction of inflammation, a common side effect of working out.
Pros and Cons
If muscle growth is your goal, before you consider using an anabolic steroid, consider using D-Bal Max. It is one of the best supplements for muscle growth because it:
- Has a massive two-in-one combo of proteins and amino acids that repair your damaged tissue, boost testosterone, and increase your metabolism
- Gives you a boost of energy from the increased metabolism and improved blood circulation
- Unlike Dianabol, which is both illegal and unsafe, provides you the needed muscle growth without creating health hazards or getting you in trouble with the law
- Is plant-based, so it is completely vegan and vegetarian-friendly
- Provides a 67-Day return policy that allows you to get a full refund if you are unhappy for any reasons whatsoever
Though D-Bal Max has plenty of clients who love it, there are a few things to keep in mind, like:
Cons
- Testosterone boosters, like D-Bal Max, should not be taken by those suffering from sleep apnea, heart disease, or high blood pressure
- D-Bal Max can't help you if you do not put the work in, so do not just take the pill and expect the muscles to grow
- Some of the efficacy of 20-Hydroxyecdysterone has not been fully supported in clinical trials, so the proof surrounding plant steroids is questionable
Click here for the Lowest Price on D-Bal Max
#2. TestoPrime - The Best Natural Testosterone Booster
Photo Credit: Reckonsoft
Why do our bodies get weaker as we age? There are a lot of reasons, but one of those reasons is that testosterone naturally decreases over time. Without testosterone, your body is not able to repair your muscles as effectively as they did when you were a kid. This not only means that injuries may affect you more, but also it means that your workouts won't be as efficient as when you were young and spry.
To make matters worse, a loss of testosterone can also lead to a decrease in energy and mood, as well as overall libido, affecting your performance in the bedroom as well as in the gym. While other products, like D-Bal Max, can boost your testosterone, sometimes you want a product specifically designed to do just that. As many would say, the more specific the goal of a supplement, the better it will probably be.
This is what makes TestoPrime such a great product, as it is tailor-made to boost testosterone. There are lots of benefits to taking TestoPrime, but all those benefits essentially come from TestoPrime's main goal: to boost your testosterone. And since testosterone plays a huge part in repairing muscle tissue, TestoPrime is one of the best supplements for muscle growth.
All of the benefits of TestoPrime can be experienced by taking 4 pills in the morning, specifically with your first meal of the day. Following this dosage, you should see results from TestoPrime as soon as 2 weeks, though sometimes within 20 days.
Ingredients
- Panax Ginseng
- Ashwagandha
- Fenugreek
- D-Aspartic acid
- Vitamin D
- Vitamin B5
- Green Tea Extract
- Black Pepper Extract
- Pomegranate Extract
- Zinc
- Vitamin B6
- Garlic Extract
Benefits
Designed for a specific purpose: There are plenty of benefits to TestoPrime, but the namesake of TestoPrime is also the specific goal: to raise your testosterone levels. As discussed before, testosterone aids in muscle repair, which will allow the damaged tissue in your muscles to heal effectively, thus giving you the gains that you may not be able to get with just diet and exercise. Furthermore, testosterone can be seen as the Fountain of Youth, as it will help return your body and your mind to a more youthful state, giving you the energy and body that you had when you were younger.
Improve your blood flow: Several of the ingredients in TestoPrime assist with increased blood flow and improved circulation, like Garlic and Pomegranate Extract. Obviously, this helps with things like heart health and blood pressure, but there are also benefits to muscle mass. When you work out, your body builds up lactic acid, and this acid breaks down your muscles, making your body more fatigued. To reduce lactic acid buildup, your body needs to move oxygen all throughout. If you improve your natural circulation, you will be moving more oxygen through your blood, thus reducing muscle fatigue and giving yourself the boost you need to push yourself further in the gym.
Improved mental state: There are several ingredients in TestoPrime that have been shown to improve your mental state. Green Tea Extract contains caffeine, which can give your mind and body a boost of energy that will motivate you to improve yourself. However, you aren't likely to experience a jittery anxiousness, as Green Tea Extract contains L-Theanine, an ingredient that has been shown to calm the mind and boost your mood. Ashwagandha has also shown positive results in clinical trials when it comes to calming the mind and boosting your mood.
Fruit and vegetable extracts: From Black Pepper to Pomegranate, there are a number of extracts from fruits and vegetables. These extracts can be packed with antioxidants, which further aid in the improved blood flow, but also have been shown to slow the aging process. Furthermore, Black Pepper extract has been shown to actually stop the production of fat cells. An ingredient in black pepper, known as Piperine, actually interferes with the genes responsible for the production of fat.
Pros and Cons
If increased testosterone is how you want to grow your muscle mass, TestoPrime is for you, as it:
- Has been proven to be effective and safe through third-party testing
- Is specifically designed to return yourself to a healthier, younger state by specifically boosting your testosterone
- As well as being a proven muscle grower and bulking agent, can increase your mood, energy, and libido
- Is filled with antioxidants, vitamins, and minerals that are great for your circulation and can help reduce muscle fatigue
- Comes with a lifetime, risk-free money-back guarantee in case you do not get the results you are seeking
TestoPrime can be a great product for anyone looking to gain muscle mass, but there are a few things to be cautious of. For example:
Cons
- There is a 2% chance that TestoPrime will have no effect
- There are concerns with sleepless and insomnia, as green tea contains a fair amount of caffeine, and Panax Ginseng may be linked to insomnia in some users, especially when taken in high doses
- As mentioned with D-Bal Max, testosterone boosters should not be taken by anyone with current heart conditions or sleep apnea
Click here for the Lowest Price on TestoPrime
#3. Clenbutrol - The Best Clenbuterol Replacement
Photo Credit: Reckonsoft
As previously discussed, despite all the health and legal risks, some people actively seek out controlled substances, like anabolic steroids, to get the muscle gains they desire. Clenbuterol is one of these substances. Originally designed to treat asthma, Clenbuterol was found to not only have steroid properties that helped repair muscle tissue but it was also held powerful thermogenic properties that made it perfect for fat burning.
Like D-Bal Max, Clenbutrol was designed to give you the same effects as Clenbuterol without the health concerns and without taking the risk of running afoul of the law. Unlike D-Bal Max, though, Clenbutrol is not just big on the necessary tissue repair needed to build muscles, but it focuses heavily on increasing thermogenesis, the process of heating up the body so that fat is more effectively burned, hence why it is known as ‘burning fat'.
The instructions for taking Clenbutrol are a bit more complicated, but this just shows how specifically designed Clenbutrol is. In order to show results, usually in about 2 months, it is recommended that you:
- Take 3 pills with water before working out
- Take a week and a half off of taking Clenbutrol after using it for 2 months.
Clenbutrol comes from the supplement company CrazyBulk, which offers multiple different supplements that are great for staking. Clenbutrol is a great product to include in a stack, as it is relatively light on the ingredients, thus giving it less of a chance of interacting poorly with other supplements. However, even without the stacking, Clenbutrol can provide all kinds of benefits when it comes to muscle building and weight loss.
Ingredients
- Guarana Extract (Contains Caffeine)
- Vitamin B3, also known as Niacinamide
- Garcinia Cambogia
- Bitter Orange Extract
Benefits
Build lean muscle by burning fat: Clenbuterol, the illegal steroid, is mainly used to help with weight loss. It triggers thermogenesis in order to burn away pounds. However, you want to avoid this steroid because it is linked to heart palpitations, a loss of potassium, paranoia, and a plethora of other side effects. Not to mention Clenbuterol is illegal. Clenbutrol seeks to give you the same thermogenic qualities with the Guarana Extract and Caffeine. These two ingredients are linked to increased metabolism, which in turn causes a heating of the body that helps fat get digested. Niacinamide, or Vitamin B3, also boosts the metabolism, which in turn aids in the heating up of the body for better digestion of fat.
A boost to your mood and energy: Guarana contains caffeine, so obviously that will wake you up, but there is more going on in Guarana than that. Guarana also contains tannins, molecules that help release caffeine slowly, giving you the energy boost for a more sustained amount of time. The increase in metabolism is also connected to a boost of energy, as your body burns fat to produce energy.
Block hunger, fat production, and cholesterol: Hunger leads to snacking and snacking ruins the gains you've made in the gym. There are a few ingredients in Clenbutrol that will keep you from being hungry. Caffeine has been shown to reduce hunger for a short time, and Garcinia Cambogia is also connected with a boost in serotonin that suppresses your hunger. The reduction of appetite isn't the only advantage to Garcinia Cambogia, as this small, pumpkin-like fruit has been linked to a blocking of the enzyme that produces fat in the body. As well as reducing your hunger and body fat, Garcinia Cambogia and Vitamin B3 have also been shown to reduce cholesterol levels in the body, thus helping your heart health.
An ingredient to reduce the side effects: While the ingredients in Clenbutrol are powerful and natural, there are mild side effects associated with Guarana and caffeine, especially as it relates to digestion. The bright side is that Clenbutrol contains Bitter Orange Extract, which has been used to treat indigestion and diarrhea, as well as other ailments that affect your digestion. The Bitter Orange Extract is stopping potential side effects before you can even feel them.
Pros and Cons
You should avoid illegal steroid use, especially when you have products like Clenbutrol by Crazybulk. It's a great product because it:
- Activates thermogenesis in the body to help burn fat, giving your body the opportunity to build more lean muscle
- Provides a boost to your energy that lasts through the day, improving your mood and work ethic
- Can reduce your hunger while also blocking the production of fat
- Helps reduce your cholesterol
- Uses Bitter Orange Extract to block potential side effects
- Has great reviews and free, worldwide shipping
With all this in mind, some things to think about when it comes to Clenbutrol are:
Cons
- That it is not appropriate for vegans and vegetarians, as Clenbutrol contains gelatin
- It is not really a muscle grower. While the fat-burning qualities make it possible to build more lean muscle, nothing in Clenbutrol is actually helping to grow muscles
Click here for the Lowest Price on Clenbutrol
#4. HyperGH 14X - The Best HGH Muscle Builder
Photo Credit: Reckonsoft
We've looked at steroid alternatives and testosterone boosters, but one thing we haven't talked about is Human Growth Hormone. It's in the name, HGH is a hormone that helps humans grow. It is commonly in breast milk and your body is filled with it when you are younger. However, like testosterone, as you grow older, you lose your HGH, which is why your skin begins to sag and your muscles begin to shrink. Your body needs HGH in order to repair muscle tissue and assist in cell regeneration.
The problem is, HGH treatment plans require a prescription and can be insanely expensive, so how do you get your body to naturally produce more HGH without having to pay your doctor loads of money?
This is where HyperGH 14X comes in. HyperGH 14X is an HGH supplement that really advertises itself to bodybuilders, and it makes sense why it would. With over 800 milligrams of HGH precursors, your body's ability to repair damaged tissue and grow muscles will expand exponentially.
HyperGH 14X is intended to be taken twice a day at mealtimes, preferably early in the day. There are a few ingredients that work better when paired with exercise times, so it may be helpful to alternate between taking the pill with a meal at one point in the day and taking it before exercising at another time. You can expect to see results as quickly as 6 weeks after you begin using HyperGH 14X, but other studies claim that real results won't be seen until after half a year of regular use.
Ingredients
- Astragalus Root Extract
- L-Glutamine
- Tribulus Terrestris Extract
- L-Tyrosine
- L-Arginine
- Deer Antler Velvet
- L-Lysine
- L-Glycine
- Colostrum
- Gamma-Amino Butyric Acid
- Anterior Pituitary Powder
- L-Valine
- L-Ornithine
- GTF Chromium
- Phosphatidyl Choline
Benefits
Amino Acids are the building blocks of HGH: If you want to increase your HGH production, you are going to need Amino Acids. Luckily, HyperGH 14X is loaded with amino acids, 8 of them to be exact. While many HGH supplements contain L-Arginine, and while L-Arginine does have the effect of building HGH, it also builds less HGH if you are working out. L-Ornithine, on the other hand, pairs well with exercise, thus being more beneficial for those looking to gain muscle mass. Since L-Ornithine can produce triple the amount of HGH as other amino acids, it is going to provide your body with all the growth hormones needed to repair muscle tissue after working out. There is also L-Valine, an amino acid that is not even produced in the body.
Build lean, healthy muscle: Human Growth Hormone has obvious connections to muscle growth and bodybuilding, but what many don't know is that HGH is also connected to burning fat. This will allow the user of HyperGH 14X to not only build muscle, but they will build lean, healthy muscle without the additional strain on the heart that can come from bodybuilding.
Get the most out of your ingredients: HyperGH 14X is specifically designed to make sure your body absorbs 80 to 90% of the ingredients. It accomplishes this using a process known as Enteric Coating. Many supplements lose a lot of their benefit in the digestion process, but with Enteric Coating, you will get the vast majority of the ingredients without losing any during digestion.
Pros and Cons
If you want to build muscles by increasing your bodies production of HGH, HyperGH 14X might be the supplement for you, because:
- The ingredients pair well with exercise, which will be necessary when building mass
- The Enteric Coating allows you to get the most out of the ingredients
- The pill can increase blood flow and metabolism, keeping your heart healthy while burning off excess weight
- At $70 a month, HyperGH 14X is significantly cheaper than what someone can pay using synthetic HGH treatments
- HyperGH 14X comes with a 67-Day, money-back guarantee
With all this in mind, there are a few things about HyperGH 14X that you should take into consideration, like:
Cons
- It is not appropriate for pregnant or nursing women, nor is it vegan or vegetarian-friendly. Furthermore, it does contain lactate, so it is not appropriate for people who can't consume dairy
- Some of the ingredients, like Deer Velvet Antler and Tribulus Terrestris, are dubious when it comes to the scientific accuracy of their claims
Click here for the Lowest Price on HyperGH 14X
#5. PrimeShred - The Best Supplement for Burning Fat and Building Muscle
Photo Credit: Reckonsoft
When it comes to the building of lean muscle, you first have to drop excess weight before you can build muscle. While we've seen a weight-loss option on this list with Clenbutrol, we haven't seen something that is focused on both weight-loss and bodybuilding.
That is until we get to PrimeShred, which serves both purposes. Using Thermogenesis and increased metabolism, PrimeShred is designed to burn weight off of your body, but the inclusion of amino acids also gives PrimeShred the muscle tissue repair needed to help synthesize protein and build muscle.
Really, PrimeShred has three goals:
- Provide you the mental energy to workout
- Help you burn off fat to make room for muscle
- Repair tissue damaged during workouts to build muscle
Simply take 3 pills before your first meal of the day, even on days you are not training, and you'll be off. Furthermore, PrimeShred has no dairy, meat, eggs, soy, or gluten, and is completely GMO-free. No synthetics whatsoever.
Ingredients
- Rhodiola Rosea root
- L-theanine
- Cayenne pepper
- L-tyrosine
- Green tea extract
- DMAE
- Green coffee bean extract
- Bioperine
- Caffeine Anhydrous
- Vitamin B complex
Benefits
Energize your mind and boost your mood to give you the motivation to work out: Sometimes just getting into the gym is half the battle. PrimeShred is loaded with caffeine, from Green Coffee to Green Tea, that will definitely provide you a boost of energy, but ingredients like DMAE and L-theanine will also provide mood-stabilizing effects that will keep you from being over-energized, resulting in anxiety and jitters. The Rhodiola Rosea root will also help increase your blood flow, resulting in more oxygen flowing to your muscles, keeping your muscles from becoming overly fatigued, and allowing you to exercise longer and more efficiently.
Thermogenesis to shred the weight off: As discussed before, caffeine will boost your metabolism, raising your body temperature to burn away fat. However, there is a new ingredient that will also assist with thermogenesis: cayenne pepper. Cayenne Pepper contains capsaicin, which is also a component that will raise your body temperature and thus burn away your fat.
Amino Acids restore your muscle tissue: If you see L- in front of a word, that means it is an amino acid, and PrimeShred has two different amino acids at work, L-Theanine and L-Tyrosine. This will help your body synthesize protein, repairing your muscle tissue to build muscle.
Pros and Cons
Primeshred is a solid product to help build muscle because:
- The amino acids help repair the muscle tissue
- The thermogenic ingredients burn fat to help build lean muscle
- The caffeine and metabolism boosters will energize you, providing you the motivation to work out
- Increased blood flow will help reduce muscle fatigue
- Free of most major allergens and good for almost every diet
- Comes with a 100-day money-back guarantee, and at only $50 a bottle, it is definitely affordable and risk-free
PrimeShred is a great product, but keep a few things in mind when you take it:
Cons
- The caffeine and the thermogenic ingredients can dehydrate you, so make sure you are drinking plenty of water
- Make sure that your diet is appropriate for this supplement. PrimeShred will burn a lot of fat, so you don't want to run into a situation where you are actually burning away all your necessary nutrients
- Due to all the caffeine, you should not take PrimeShred at night, as it could definitely lead to sleeplessness
Click here for the Lowest Price on PrimeShred
Buyer's Guide on The Best Supplements for Muscle Growth
When considering which pill is the best supplement for muscle growth, you have to consider what you want out of your muscle growth:
- If you are looking for a big testosterone boost to bulk up and get huge, D-Bal Max and TestoPrime may be the product for you
- If you are looking to build more lean muscle, PrimeShred may be the product to go with. Clenbutrol may not be the best for muscle growth, but if you pair D-Bal Max with Clenbutrol, you are likely to get more lean muscle
- If you want to return your whole body to a younger state, HGH supplements are the way to go, and you don't get much better than HyperGH 14X.
Health and Safety Concerns
While all these supplements are 100% natural and free of any major side effects, there are a few things to consider:
- Anything that boosts testosterone cannot be taken if you have heart conditions or sleep apnea
- HGH supplements are not good for women who are pregnant or nursing, and should probably not be used by younger adults, as your body likely already produces enough HGH naturally
- Caffeine and Panax Ginseng have been linked to insomnia and other sleep disorders, so if you already suffer from restlessness or sleep disorders, you should probably avoid the supplements that are heavy on caffeine or ginseng
Proven and Unproven Ingredients
The ingredients that tend to work when it comes to muscle growth are:
- Amino Acids
- Whey Protein
- Any ingredient that has proteins
This isn't to say that the ingredients in these supplements do nothing, but those are your main ingredients when it comes to building muscle. Now, when it comes to reducing muscle fatigue to make your workouts more effective, these ingredients have been shown to boost blood flow:
- Garlic
- Capsaicin (found in peppers)
- Pomegranate (or any fruit with antioxidants)
With this in mind, a few of the ingredients listed here have scientifically dubious claims, like:
- Deer Velvet Antler
- Garcinia Cambogia
- 20-Hydroxyecdysterone
- Tribulus Terrestris
FAQ
Where do I purchase these muscle growth supplements?
In the supplement game, there are a lot of knock-off products. Therefore, you should only seek to buy these products from their official websites, listed below:
These products cannot be found in any other retailer, so if you see these products on websites like Amazon, Walmart, or GNC, they are not the real deal.
Are muscle growth supplements right for me?
It depends on what you need. As discussed, some people can't do testosterone boosters. Others can't do HGH. There may be dietary restrictions.
You also have to consider if you want to bulk up or if you want lean muscle. D-Bal Max, for example, on its own will make you huge, but this will not be lean muscle. Meanwhile, PrimeShred will burn fat while helping to build muscle, but you will lose weight overall.
What should I expect to pay for muscle growth supplements?
For a one-month's supply, most of these products run between $50 and $80. They all come with discounts for buying in bulk, with the possibility of free bottles for large enough orders.
Conclusion
The best supplement for muscle growth depends on your individual needs. If you want to bulk up, you are going to need testosterone and proteins. If you want to build lean muscle, you need thermogenic ingredients to help you burn off the fat.
All of these products can, in some way, help build muscle, but not without exercise. If you do not put the work in, you will not see gains.
If the work is put in, though, then any of these supplements can help make you healthier and stronger and will make you overall feel better.
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