5 Must-Consume Herbs To Boost Your Overall Health During Monsoon

Monsoon season brings about a host of health challenges due to increased humidity, water-logging, and the growth of bacteria and insects. Herbal remedies can provide effective assistance in managing these health issues during the monsoon.

One common health issue during monsoon is viral infections, such as coughs, colds, and flu. Herbal remedies can help boost the immune system and fight off these infections. Another common problem during monsoon is digestive disorders. The increased humidity promotes the growth of bacteria, leading to various ailments like diarrhoea, indigestion, and stomach infections. Ayurvedic herbs can also be beneficial in managing these digestive problems.

To help us better manage our health through the monsoon season, nutritionist Lovneet Batra share herbs we can add to our diet for better health. She writes, "Monsoon is in full swing and so it's time to incorporate herbs into your diet during the monsoon season that can help boost your overall health and support your immune system."

6 Herbs to boost health during monsoon season:

1. Tulsi

Tulsi is highly valued in Ayurveda for its medicinal properties. It possesses antibacterial, antiviral, and antifungal properties that can protect you from infections during the monsoon. Consuming tulsi leaves or sipping tulsi tea can boost your immune system, relieve respiratory issues, and reduce stress levels.

2. Ginger

Ginger is a powerful herb known for its anti-inflammatory and antioxidant properties. It can provide relief from common monsoon ailments such as cold, cough, and sore throat. Consuming ginger tea or adding ginger to your meals can help boost digestion, improve immunity, and warm up your body during the cooler monsoon days.

3. Garlic

Garlic has been used for centuries for its medicinal properties. It is rich in allicin, a compound known for its antimicrobial and immune-boosting effects. Consuming raw garlic or adding it to your cooking can help prevent infections, reduce cholesterol levels, and improve heart health.

4. Ashwagandha

Ashwagandha is an adaptogenic herb widely used in Ayurveda. It helps in relieving stress, boosting immunity, and improving overall vitality. Consuming ashwagandha powder or capsules can support your body's ability to cope with the change in weather and strengthen your immune system.

5. Neem

Neem is a bitter herb known for its effective antimicrobial and antiviral properties. Consuming neem leaves or neem-based products can help purify the blood, detoxify the body, and protect you from monsoon-related infections such as malaria, dengue, and flu.

6. Triphala

Triphala is an ancient Ayurvedic herbal formulation consisting of three fruits - Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. It acts as a powerful antioxidant and detoxifier, helping to strengthen the immune system and boost digestion. Consuming Triphala powder with warm water can promote overall health and well-being during the monsoon.

While these herbs have numerous health benefits, it is important to consult a healthcare professional or an Ayurvedic practitioner before incorporating them into your diet, especially if you have any pre-existing medical conditions or are currently on medication. It is also crucial to source these herbs from reputed and reliable sources to ensure their quality and authenticity.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.