Spinach is loaded with essential nutrients including iron and calcium
Leafy greens are easily available during the winter season. From methi to sarson, there are plenty of options to choose from. Therefore, to boost your overall health you must add generous amount of green leafy vegetables to your daily diet, especially spinach.
Spinach is loaded with essential nutrients and can offer some impressive health benefits. You can prepare curries or use it as a stuffing for parathas. If you are still wondering why palak should be a part of your diet this winter, let us highlight some impressive benefits of spinach.
Health benefits of spinach you must know
1. Good source of iron
Spinach is an excellent source of plant-based iron which helps in the transportation of oxygen in the blood. Therefore, vegetarians and vegans must add enough spinach to their diets. As a result, spinach will also help lower the risk of anemia.
Iron is essential for several processes in the body. It is also crucial for a healthy pregnancy. You must pair iron with vitamin C for proper absorption in the body.
2. Helps manage diabetes
Spinach may help lower glucose levels and increase insulin sensitivity. These properties make it a superfood for diabetics.
This leafy green contains an antioxidant known as alpha-lipoic acid which helps maintain healthy blood glucose levels.
3. Lowers blood pressure
High blood pressure is often referred as a silent killer and can lead to some irreversible damage to the body. It is extremely crucial to maintain healthy blood pressure numbers, especially if you are hypertensive.
Spinach contains high amount of potassium which helps reduce the effect of sodium in the body and controls blood pressure.
4. Improves eye health
Spinach contains carotenoids which can help protect the eyes from damage by sunlight. Several studies have also suggested that these compounds can also help prevent macular degeneration.
5. Boosts bone health
Spinach contains calcium, vitamin K and magnesium which help maintain bone health. Consuming these nutrients in optimum quantities can help reduce the risk of bone-related conditions like osteoporosis.
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