5 Unique Benefits Of Strength Training For Women

Strength training, often referred to as resistance training, involves exercises that are designed to improve strength and endurance by forcing your muscles to work against an opposing force or resistance. In addition to building muscles, strength training can offer many impressive benefits. So, if you want to reduce body fat, increase lean muscle, burn more calories, strengthen your bones and improve mental and heart health, strength training is the right choice for you.

Strength training is particularly beneficial to women in many unique ways. The good news is, you don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home. Here, we list some impressive reasons why women must perform strength exercises on a regular basis.

Benefits of strength training for women

1. Beneficial for women of all ages

A strength training program is highly beneficial for people of all ages. It helps improve your overall quality of life by helping you perform everyday activities efficiently and reducing the risk of injury.

2. Helps reduce belly fat

Studies show that strength training can help reduce abdominal and total body fat. Visceral fat, or fat stored around the abdomen, can increase the risk of chronic conditions, including heart disease, type-2 diabetes, and even cancer. Strength training helps reduce belly fat and reduce the risk of several health conditions.

3. Makes you stronger

Strength training can improve performance, endurance and overall physical capability. According to researchers, gaining strength makes daily tasks much easier. So, if you are involved in strength training, it would be easier for you to carry heavy groceries, run around with your kids or perform daily chores.

4. Helps control menopause symptoms

Strength training can help improve hormonal balance. Studies have shown that strength training can help to improve the mental health of menopausal women. It can also improve sleep quality and reduce symptoms like hot flashes.

5. Improves bone health

Engaging in resistance training increases bone density, reducing the risk of osteoporosis, a condition that affects many women, especially post-menopause.

While it's not necessary to perform strength training every day, incorporating it several times a week can yield significant benefits. Also, allow your body to rest and recover well.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.