Collagen supplementation has become quite popular over the past few years. It is believed that collagen is the miracle cure for your skin issues and can keep you forever young. For the unversed, collagen is a vital protein and a key component of the skin. It provides structure, strength, and elasticity, playing a crucial role in maintaining healthy skin, joint function, and overall physical health. As we age, collagen production naturally declines, leading to signs of ageing such as wrinkles, sagging skin and joint discomfort. Adequate levels of collagen keep the skin soft, smooth, and firm as it helps the skin cells renew and repair themselves.
If you want to boost collagen naturally, here are some effective tips that might help.
Ways to boost collagen naturally
1. Add vitamin C-rich foods to your diet
Vitamin C deficiency can lead to low collagen levels as it is essential for collagen synthesis. Include citrus fruits, berries, bell peppers, and spinach in your diet.
2. Focus on these nutrients
Other than vitamin C, add foods high in protein, zinc and copper to your diet. Chicken, fish, eggs, nuts, seeds and whole grains can help boost collagen.
3. Stay hydrated
Adequate hydration supports skin health in more ways than one. Staying well-hydrated helps maintain skin moisture and supports overall health, which aids in collagen preservation. Well-hydrated skin maintains its elasticity and prevents the formation of fine lines and wrinkles.
4. Adopt a healthy lifestyle
Factors like smoking, sun exposure and excessive stress can also decline collagen. Therefore, quit smoking, protect your skin from UV rays and manage stress for healthy skin.
5. Aloe vera
Aloe vera gel, when applied on skin can offer many benefits. Studies suggest that consuming low doses of aloe vera can increase collagen content in the dermis (the middle layer) layer of the skin.
Supplementation:
Most individuals take collagen supplements for healthy joints and skin. For safe use, you can consult an expert and add supplements as prescribed.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
